Fitness Articles

The superfit walk among us. They saunter or strut, depending on whether they’re showcasing their magnificent agility or their oxlike strength. They ignore the chatter in the health media over treadmill technique and pedometer steps.

By Stew Smith

Top 10 Ways to Ensure New Years Resolution Success

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About Dean Kamazes:

I was surfing around the Internet a few days ago and ended up finding this "Abdominal Training Secrets" interview that Tom Venuto completed with David Grisaffi. 

Often, I receive an email concerning that nauseated feeling you can get when exercising. There are a few issues that can cause this uncomfortable feeling as well as many ways to prevent it. Here is the email to give you a better idea of the issues involved with this topic:

''....I describe it to people as a combination of pilates, core strength work, cable workout, and body weight exercises all in one."
- Gary Turner, Professional K-1 Fighter and Kickboxer 10 x World Champion

This week the question comes from a gentleman who was once fairly active, former military, but has not done anything in about five years other than an occasional weight lifting session at his gym.

To lose weight, there are a few factors that you must consider for any weight loss program to be effective. If you remember the following formulas, you should be able to lose weight in a healthy manner and better yet, KEEP IT OFF!