SEAL Fit Camp 8

[rsctt83]

Camp 8 secured at approximately 14:00 Sunday afternoon. Congratulations to those eleven men who completed the course, nicely done!

[black shoe]

rsctt83...slept for 12 hours straight..can you outline the "Murphs" for me? Is it 1 mile run - 200 push-ups - 300 squats - 100 pull-ups and than 1 mile run.

[rsctt83]

I hear you on the sleeping 12 hours. The two mountain runs on Saturday wiped me out and I fell asleep around 18:30 and woke up very late for work.
I believe that Murph is 100 pull ups, 200 push ups, 300 body weight squats in concert with runs pre/post PT part.

If you want to look up workouts go to www.crossfit.com and I believe they have a library of all the CF workouts.

Nice job at camp

[Shar36]

black shoe...you need to read the ROE on the site & make your Intro Post to the rest of the membership.

Please and Thanks!

~Shar

[black shoe]

Thanks Shar - I did read the ROE before posting and did post an intro - I did not see it after receiving this message so I went back and reposted last night - I was having trouble with my internet so I am not sure if when I hit the submit button that's when the trouble occurred. Thanks for being the good moderator for the board. believe me I've read through the board before making my first post and saw people getting blasted - I didn't want to make the same mistake - take care!

[Shar36]

It's there now so no worries. FTR, it takes far more than a missed Intro for me to "blast" anyone.

~Shar