WOD Testimonials

Ambassador · #1 03-31-2009, 07:05 PM

The following are Testimonials that were received through emails to NavySEALs.com. -- Ambassador

NSC, I am not sure who I am specifically sending this message to but it is just a general note for the website as a whole. The other day, while doing the workout, 5 RFT: 25 Deadlift (135 lbs.), 50 pushups, 25 KB swings (50 lbs.), 50 situps, I hit a wall at the middle of round two. I am attending the Naval Academy next year and started doing your workouts about a year ago. Anyway, I didn't even think I could complete three of the rounds, and I was pretty pissed off. I started thinking about what you all had said about "Invictus" and all of the other warrior traits. I decided to finish no matter how long it took. It took me exacty an hour and a half (1:30) to finish the workout, but I felt so good after doing it. I am sore as hell today and I have a lacrosse game tonight but your words in the "notes" section of the workouts really helped me out when I needed it. I appreciate the free workouts everyday and the information you all constantly provide.

Ambassador · #2 03-31-2009, 07:07 PM

I took a visit to the Naval Academy last weekend, and both of the midshipmen I stayed with were trying to service select SEALs; they said that the number one thing that they do to get ready for the BUD/S Screener at the Academy is the SEALFit workouts. Just wanted to let you all know that your efforts are helping so many. Thanks so much for all that you do-

Ambassador · #3 03-31-2009, 07:08 PM

As usual, another genius WOD. Did about 20 rounds in all. Lost track of rounds about 5 mins in, but I think 20 is pretty darn close.

This thread is located at http://navyseals.com/forums//showthread.php?t=161973

Ambassador · #4 03-31-2009, 07:09 PM

58 min. I'm amazed at the progress I've had in the past two months with Navy Seal WOD, in both physical and mental strength. THANK YOU!!!

This thread is located at http://navyseals.com/forums//showthread.php?t=161969

Shar36 · #5 04-10-2009, 07:38 PM

Adding another WOD Testimonial...

To Whom It May Concern:

Just wanted to say thank you for taking the time to post workouts each day. I am a retired U.S. Navy Master EOD tech and I have been performing your workouts or workouts posted on Gymjones for the past year. I have noticed that you recently stepped up the workouts that you post and I am grateful for that. Today, I completed “Curtis P Go To Hell” at 95# for the second time in 30 days and it was indeed Hell! It took me 63 minutes to complete the first time and 58 minutes today. I know the weight is light and the time is a little slow, but I figure not too bad for 50 years old. I would not have even come close to that time if I had not been doing your workouts 6 days per week for the past year.

Keep up the great work.

BB GMCS (DV/PJ) ret.

Shar36 · #6 04-23-2009, 12:14 AM

Wednesday, April 22nd, 2009 WOD

Did this dude with a buddy of mine today. Awesome workout, took us about 55 minutes total to finish.

I just wanted to say that I really enjoy these workouts that are "based", however loosely, on actual military operations. It gives me something to think about and motivate me when I'm sucking wind on those burpees w/a weight vest and burning up my grip strength on the farmer's walk. And it makes me feel good and humbled honoring such a great hero, even in such a "feeble" way.

Keep them coming!

This post is located at: http://www.navyseals.com/forums/show...590#post219590

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