lbboat1
06-28-2004, 07:06 PM
hey guys!
I work as a boat-driver on a Port security team in the LA/Long Beach Harbor. We have a quarterly swim-test, and do some additional training as well. I was wondering what you guys do for training, and if you have a swim/skills test also?
gangstas4life
02-26-2005, 08:00 AM
has anyone in here every played halo 2 before?
Kinnikinik
04-04-2005, 06:25 PM
PT is a daily thing in SWCC. Every morning you will be doing PT. It ranges from everything from command runs (none of the formation stuff) to water polo, to beach beat downs, to bay swims, to Monster Mashs (if you don't know, don't ask). Basically, get in the shape of your life. Endurance is more important than strength. It does not matter that you can bench press 300 pounds, the question is, can you push your own body up for the 1000th time and find the energy to do it again and again and again.
The number 1 thing that people have trouble in SWCC with are the swims. If you are not a good swimmer, find someone to help you. Take lessons. Do whatever it takes.