Future_warrior1
05-04-2003, 12:05 PM
Could someone explain to me what a dip is. ON the Navy SEAL workout sheet is says to do dips. Thanks for your help
zozeph0205
05-05-2003, 10:15 AM
Could someone explain to me what a dip is. ON the Navy SEAL workout sheet is says to do dips. Thanks for your help
I'm not a Navy SEAL, so I really shouldn't reply in this forum, but I what I THINK a dip is, is where you sit in front of a bench or chair, bend knees at 90 degree angle, then grip the edge of the bench. Next, you lower yourself down, then up. Repeat. It's sorta like a backwards puchup and it flexes your triceps. Sorry if this is wrong, but in gym, we did these and that's what my gym teacher called them... hope it helps...
Future_warrior1
05-05-2003, 03:05 PM
Thanks for the advice but would you take the SEAL trident away from your name.