A SEAL's advice on exercise

[tadpole21]

I'm enlisting in the Navy under the SEAL challenge contract next year when I graduate college. I'm almost done with the SEAL pt workout, so since I have a little over a year before I leave, what else could I do to prepare physically? The mental part I feel confident about, just wondering what else I could do physically. If there are any SEAL's in the Pittsburgh, PA (SRU) area who want to help me train that would be greatly appreciated.

[cru]

This is coming from someone that is in a some-what situation that your in, if you need another workout check out Stew Smith's book, "The complete guide to Navy SEAL fitness", its a pretty good book to have to get yourself in really good physicall shape, hope this helps, just wanted to answer due to some knowledge in the area, hope this helps.


Cru
train to win, not to survive

[kevin25ca]

lol