View Full Version : working on bicepts
MadMidget902
03-08-2003, 11:13 PM
from what i hear, you shouldnt lift weights if you wan tto be a SEAL... well if your not sposed to then how do you build up your bicepts??
Alberto
03-09-2003, 07:23 AM
Drop down and do a whole lot of push-ups, and when you're done doing that, do some pull-ups. If you keep a consistant routine, you will build up your bicepts AND triceps no questions asked.
dangordon87
03-09-2003, 08:19 AM
I don't think push-ups workout your biceps. I could be wrong. I do chin-ups to build my biceps (pull-ups but with your palms facing you).
MadMidget902
03-09-2003, 08:41 AM
I don't think push-ups workout your biceps.
yea, my brother says they workout your chest..
MadMidget902
03-09-2003, 05:45 PM
also, what if i dont have anything to do pullups and chinups on?
dangordon87
03-09-2003, 05:52 PM
You can buy one, they are cheap. You can buy one that you can put in a doorway.
Pathus
03-10-2003, 01:23 PM
u dont have a ******* bar? LOL dude u can use anything open up your eyes go hang from a god damn tree or something.