View Full Version : Running
navysealsman02
02-07-2003, 11:26 AM
when your running what is the best way to breath is it in the nose out the mouth or viseversa
DMANN
02-07-2003, 07:11 PM
The best way is what ever works for you. BUT the truly best way is in thru the nose and exhale thru the mouth. Doing it this way helps with not getting a dry throat. But its kinda hard to learn i still have problems doing it this way.
Its also hard to run with a hot jalepeno pepper in your mouth and you cant spit it out because at the end of the run you have to show the instructors its still there. HOT....but dont worry - they only did that to us for one run...*lol*
haydon21
02-08-2003, 01:22 PM
Are you serious Doug? Did they really do that to you? WOW, how far was the run, I hope not too long....Sounds painful
MagnumResearch
02-10-2003, 06:20 PM
It is in through the nose, then out through the mouth...... it is hard to get down at first, but it is the most effiecient way to breath when running for long distances
DMANN
02-10-2003, 08:29 PM
HAHA doug thats funny. Bet it made a couple of those laggers run a little faster huh.