View Full Version : Wednesday 8/27 WOD
coach
08-26-2008, 11:53 PM
Post your comments, questions, and time.
H00-Yah!!
jefffarquhar
08-27-2008, 02:01 PM
That took me almost an hour. Just my 3rd day on the crossfit though. It will get better.
fishie
08-27-2008, 02:02 PM
Still not happy with my times. 28:02
mikev
08-27-2008, 02:19 PM
19/m
24:16
Swam for 30 minutes instead of the PM workout. Nice having free access to a pool, but the rec sucks for my times.
shaka
08-27-2008, 02:39 PM
35/m/187/6'1
27:05
kieffelm
08-27-2008, 02:58 PM
As rx'd
18:24
mcarthurtl
08-27-2008, 03:01 PM
just did a big a big swim today instead
jdoleac
08-27-2008, 03:31 PM
As rx'd 27:34.
PM workout: 4 mile timed run
As rx'd 30:57
dive doc
08-27-2008, 04:22 PM
As Rx'd.
25:04.
Slow & sluggish.
mdgllnt
08-27-2008, 05:12 PM
As rx'd 13:45
clintd
08-27-2008, 05:28 PM
As rx'd: 14:15
bucka
08-27-2008, 06:16 PM
M/30/5'11''/180#
19:20 as RX'D
bucka
08-27-2008, 06:18 PM
As rx'd 13:45
You're an animal!!!!!!!!!!!!!
bucka
08-27-2008, 06:19 PM
As rx'd: 14:15
You too!!!!!!!!!!!!
liamgaerity
08-27-2008, 08:19 PM
As Rx'd:
Time: 20:51 min
Notes: One of my first workouts back after a few weeks off (at a conference.) Some of the times here are outstanding. Gotta start getting serious...
cignus
08-27-2008, 10:46 PM
Did squats instead of box jumps due to shin injury. Everything else as rx'd 14:58
parishke
08-28-2008, 06:49 AM
WOD as Rx'd. Time=12:55
Did 4 mile run in 29:45
tiffani
08-28-2008, 08:28 AM
22:49 came so close to busting my chin open again! whew close one!
cbrittendahl
08-28-2008, 01:21 PM
Outstanding times guys!
Time as Rx'd: 19:18
Then biked for 30 minutes at an easy pace.
Distance: 11.2 miles.
Tonight I'm going to take a yoga class (need to work on my flexibility), do some swimming, and possibly some core work.
mdgllnt
08-28-2008, 03:17 PM
WOD as Rx'd. Time=12:55
Did 4 mile run in 29:45
I was wondering when you were going to post the time that would beat mine... Well done
pipelinesurfer
08-29-2008, 12:51 PM
i did a 18 mile ruck run/hump on friday the 22nd. id been having some lingering knee pain, so i waited until today(29th) to do a full wod.
more for completion, because on SDHPs and Box jumps i was being very careful(ie- SLOW!!!)
~30 mins
turtlemasonry
08-29-2008, 03:39 PM
i just did wednesday's wod also. i am ridiculously slow but i did it nonetheless. 41minutes and scaled down the push press to 40lbs (two 20lb dumbbells) and the SDHP to a 30lb dumbbell.
Turtlemasonry-
Don't worry about it, I'm in your boat at the moment. 39:20, though as rx'd, and my heart-rate was constantly in the 160 range. I have no clue how these guys whip out sub-20 minute times. I figure as long as I push through it week after week, I'll get there.
How long have some of you faster guys been doing NS.com crossfit?
danodec
08-31-2008, 12:52 PM
Whattup guys!
I apologize I haven't been around in a number of weeks. First off work got nuts. We've got 4 weeks of testing in VA blocked off, and that ends this coming week. I went on vacation and caught a pretty violent stomach bug. Actually got put on an IV one particularly bad night. I did a couple runs when I was sick but it wasn't pleasant and let's just say there were 2 close calls. Finally I see the light at the end of the tunnel and am starting to feel healthy again so after this week of testing I should be able to get consistent again.
Really nice numbers from you guys. I was able to do this WOD today. As Rx'd 24:22.
Keep it up