View Full Version : Tuesday 8/26 WOD
coach
08-26-2008, 06:31 AM
Post your comments, questions, and time.
Hoo-Yah!!
fishie
08-26-2008, 08:38 AM
The Knees to Elbows and the second Mile did me in. I hit this one in 25:43.
scskowron
08-26-2008, 11:21 AM
m/19/5'8"/150#
As rx'd in 17:40
My legs are painfully sore from that run/squat workout yesterday so I was a bit slower than I'd like. Mile runs were 6:35 and 7:09 respectively.
kieffelm
08-26-2008, 11:28 AM
As Rx'd 20:56
Miles were 6:58 each. Lost a lot of time on the knee to elbows.
mikev
08-26-2008, 12:48 PM
19/M
Forgot watch but roughly 25 minutes. Lost a lot of time switching stations at the rec.
cignus
08-26-2008, 01:47 PM
As rx'd 17:32
jefffarquhar
08-26-2008, 03:41 PM
My legs were killing me from the squats yesterday. The knee to elbow was no joke. I could only do 3 sets of 15. Did 2-10 minute miles. The workout took me about 40 minutes.
tiffani
08-26-2008, 03:52 PM
29yo f 5'7" 155lbs
28:18
115 first 21reps
135 for 15 & 9 (someone stole my lighter weight set up so i was forced to go higher, glad i did, i should trust in my abilities more)
mdgllnt
08-26-2008, 05:30 PM
As rx'd: 17:25
(Runs on treadmill)
bucka
08-26-2008, 06:50 PM
M/30/5'11''/180#
20:45
Subbed 65lb SDHP for 135lb DL - Back injury
toziongoesi69
08-26-2008, 07:24 PM
M/21/160
Forgot my watch I think around 22 min or so. Shipping on the 17th cant wait.
clintd
08-26-2008, 08:32 PM
Glad i'm not the only one who's legs are sore as hell from yesterday's WOD. Anyway, as Rx'd: 17:45
mcarthurtl
08-26-2008, 08:58 PM
28:03. . . legs burn really bad
jltiger143
08-27-2008, 06:42 AM
38/F/140
As Rx'ed mostly, scaled weight and used dumbells (no barbells at the kickboxing gym):
Run 1 mile
21-15-9
Deadlift (50lb dumbell)
Knees to Elbows
Run 1 mile
Time: 26:43
turtlemasonry
08-27-2008, 05:29 PM
F/24/5'7"/150lb
35:53, ugh. Subbed two 50lb dumbbells for the deadlift since I don't have a bar available.
cbrittendahl
08-28-2008, 01:36 PM
M/24/6'/205lbs
Did these yesterday:
PST in the morning
Swim: 8:18 (improved from 9:40 last week)
Pushups: 75 (went down from 85 last week)
Situps: 75 (went down from 81 last week)
Pullups: 13 (improved from 12 last week)
Run: 9:30 (improved from 9:39 last week)
For the WOD I did the weights as Rx'd but did my Continuous High Intensity intervals instead of the miles.
So the WOD was as follows:
CHI run for 20 minutes: 2.82 miles
had a conversation with someone that led to a 30 minute break
21-15-9 of deadlifts and knees to elbows ~8-10 minutes
CHI run for 20 minutes: 2.77 miles