View Full Version : Monday 8/25 WOD
coach
08-25-2008, 05:24 AM
Post your comments, questions, and number of rounds.
Hoo-Yah!!
mikev
08-25-2008, 07:25 AM
19/M
5 rounds, 15 squats.
parishke
08-25-2008, 10:55 AM
32/5'10"/165
WOD as Rx'd:
7 full rounds, 50 squats and 100 m.
scskowron
08-25-2008, 02:09 PM
m/19/5'8"/150#
As rx'd
6 full rounds + 50 squats + 75m
Should have managed 7 rounds but too much lactic acid! I hate AMRAP workouts.
kieffelm
08-25-2008, 02:18 PM
Absolutely dragged a## this morning!! Had nothing in my legs and the squats took forever.
5 rounds, 50 squats, and 100 m.
hamburger
08-25-2008, 02:40 PM
6 rounds, 50 squats
mdgllnt
08-25-2008, 05:42 PM
M/24/6'2"/190#
Rx'd: 7 Rounds + 34 Squats
clintd
08-25-2008, 07:10 PM
As rx'd: 7 rounds + 34 squats
mcarthurtl
08-25-2008, 07:20 PM
6 rounds + 50 Squats + 100 meters
skeetman1
08-25-2008, 07:32 PM
Ran 960-1000m
50 Squats
3 Full rounds after tennis practice. Was a little tired after being on court for a few hours but I think the extra .1 of a mile around the block cost me some rounds today.
bucka
08-25-2008, 07:40 PM
M/30/5'11''/180#
6 Rounds + 28 As Rx'd
No WOD for me today. I felt like running a 5k today. Time: 20:17 a new PR. wohoo!
I signed up for the Nike+ Human Race 10k this Sunday. It will be my first official race, I'm pretty jacked about it.
turtlemasonry
08-26-2008, 05:30 AM
I am pretty new to crossfit and trying to do it on a 210' cutter is a little difficult but I try!
Did 4 rds + 50 squats + aprox. 320 meters.
Not quite sure on the distances as I am running in circles around a 30' x 50' flight deck :)