PM Workouts ?

[beasty]

I'm a bluff nautical cove of the Royal Navy; a rugby player, fencer and field-gunner, fighting back to fitness after several years of injury, and 'enjoying' a mixture of the WODs on your site and on the Crossfit site.

I've noticed reference to AM/PM workouts ? The AM workouts seem to be the WOD. Are the PM workouts self-generated, or can I find them in a forum ?

Regards,

Beasty RN

[scskowron]

It's part of the SEALFit program which you can sign up for.

[leahy_j]

you DO have to pay for the SEALFit, correct?

[rsctt83]

you do have to pay a small fee for the SEAL Fit program

[beasty]

I'll wait a couple of marching paces before I add a PM workout, I think, and give my battered and scarred little body a while to get used to the idea.