Saturday 8/23 WOD "10K"

[scskowron]

Post your comments, questions, and time.


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I'll set the bar here.

m/19/5'8"/150#

As rx'd in 43:30

21 seconds off my PR. I was on pace for a PR until about 4.5 miles in. It's still the 2nd fastest 10K I've done though.

Those ME front squats from Thursday night really did a number on my abs, believe it or not. My abs were killing me during the run today.

[qpp11381]

done it in 52min outside under hot weather.

28/m/5,7/155/quebec

[christian gotcher]

42:01 as RX'ed. Just bought a new pair of running shoes, and they feel good. They're definitely better than my old hole-in-the-toe sneakers (I wish I was kidding about that hole :) ).

[cbrittendahl]

Did this on Monday but forgot to input my data.

ran ~8 miles in ~1 hour...I was going for more of a LSD so was trying not to focus too much on specific distance or time.