View Full Version : Monday 8/18 WOD
Post your comments, questions, and time.
Hoo-Yah!!
zachalex
08-18-2008, 07:59 AM
modified a little bit
5 rounds for time of:
10 Deadlift (95lbs)
15 Jumping Pull ups
20 Squat Jumps
Time: 13:35
woke up nice and early for this one!!! :)
kieffelm
08-18-2008, 08:00 AM
As rx'd
9:49
A little slow getting started this am.
skeetman1
08-18-2008, 10:58 AM
As rx'd 12:42.
toziongoesi69
08-18-2008, 12:59 PM
Is there any weight with the squat jump?
cignus
08-18-2008, 02:41 PM
As rx'd 7:15
wannabe1
08-18-2008, 03:45 PM
I added 25 box jumps at the end! (24 inch box)
5 rds:
10 deadlifts (135lb)
15 pullups
20 sqt jumps
25 box jumps
time: 20:49
box jumps definitly slowed me down
scskowron
08-18-2008, 04:51 PM
m/19/5'8"/150#
As rx'd in 8:11
Everything unbroken except I met failure on pullups for rounds 2-5.
Nice quick WOD.
scskowron
08-18-2008, 04:52 PM
Is there any weight with the squat jump?
Nothing unless specifically mentioned.
zpavesich
08-18-2008, 05:30 PM
As rx'd: 11:09
teamhertz
08-18-2008, 06:43 PM
Mondays are bad... 11:07
jackhole
08-18-2008, 06:51 PM
12:49. Did it after my pool workout
ct taylor
08-18-2008, 07:13 PM
as rx'd 7:58
pipelinesurfer
08-18-2008, 07:43 PM
i love a quickie
time- 10:48
i love a quickie
Who doesn't love a quickie
Time:10:07
sean4922
08-19-2008, 01:57 AM
25/5'10''/164
As Rx'd 7:31
semillion
08-19-2008, 11:35 AM
WM/38/5'9",189 Lbs:
as rx'd
13:46
cbrittendahl
08-21-2008, 11:14 AM
I've been doggin' it a bit lately; but, now I'm getting back into it.
Did this workout this morning: 17:24...not a good day.
deck_
08-25-2008, 12:50 AM
As rx'd - 11:39
Had a friend do it with 95lbs @ 15 reps deadlift - 11:52