Saturday 8/16 WOD

[rord]

Post your comments, questions, and time.

Hoo-Yah!!

[awf206]

Ran the 10K in 48:52. This was by far my best time for a 10K. A couple of time I had to slow down and just walk some.... Did a 4 mile sprint session (not Angie) yesterday and my legs are still feeling it.

My 500 flutterkicks was in 15:38. This was harder than the 10K or just kicking in a pool for me. The reason being I would get in a rhythm and just begin to zone out and lose count. i know at a nice cadence about 24 flutterkicks equals one length of the pool (on a kickboard enjoying the scenery). So 500 flutters for me would roughly be a 500 yd swim.

[qpp11381]

ran a 7 klicks with my 2 years old daughter in the stroller....this thing act like a parachute...done it in 27 min...

[deck_]

As rx'd - 58:16

This was tough. Had to slow to a walk about six times. Felt so good when I finished.

[cbrittendahl]

Did this yesterday and ran 8 miles at a fartlek pace

Time: 1 hour - 1hour 10 minutes (wasn't keeping strick track of time)