View Full Version : My time for today
tomny
08-15-2008, 12:44 PM
Morning
"Running with Angie"
100 Pull ups
Run 1 mile
100 Push ups
Run 1 mile
100 Sit ups
Run 1 mile
100 Squats
Run 1 mile
Total time : 50 min
Pull ups : part done it by myself part with elastic assistance
Afternoon
50 Overhead Press (65lbs)
100 Push Press (65lbs)
Total Time 45 min
I have not been able to do it continusly but i have used only few seconds brake between 20 or 30 rep.
I will get there!!!
alnet
08-15-2008, 01:30 PM
Running with Angie time was 46:34 today. Beat my last attempt on 6/6/08 where my time was 55:00. I think I can get it down to 40 next time if I really burn the miles. I was on a treadmill this time so maybe I'll do it outside the next go round.
skeetman1
08-15-2008, 03:57 PM
Couldn't do Angie today because it might of resulted in an overuse injury in my shins. Did the PM workout as rx'd in 14 min.
zpavesich
08-15-2008, 04:20 PM
As rx'd: 50:14
SEAL Fit later tonight.
clintd
08-15-2008, 07:18 PM
As rx'd: 47:57
Time after each excercise:
pull-ups 6:55, run 13:10, push-ups 15:31, run 22:40, sit-ups 27:54, run 36:50, squat 39:45, run 47:57.
cbrittendahl
08-15-2008, 09:00 PM
Time: 47:27 (PR)
Runs felt good today. I was able to keep a consistant pace throughout the workout. (Pullups took longer than usual 8:04)
deck_
08-16-2008, 05:18 PM
As rx'd - 48:50
Personal record by 20 minutes (last was 6/6)!
christian gotcher
08-16-2008, 08:01 PM
47:47 by US Crossfit standards
Ended my stint as a US Crossfit intern with the same workout I started it with... only felt like crap, and ran it 2 minutes faster. The only easy day...
I didn't have a chance to post yet so here it is
As Rx'd 55:10
Not as great as I would like
kieffelm
08-17-2008, 11:02 AM
As rx'd
52:04
coach
08-17-2008, 11:22 AM
47:47 by US Crossfit standards
Ended my stint as a US Crossfit intern with the same workout I started it with... only felt like crap, and ran it 2 minutes faster. The only easy day...
CJ,
It was a pleasure to work with you, and I will be in touch re: a reference letter. Keep up the good work at the Naval Academy.
Hoo-Yah!!
jltiger143
08-17-2008, 11:30 AM
8/17/08 - Running with Angie, mostly as Rx'ed except fewer pullups and broke 100's into sets of 25. Completed in 53:09
Run 1 Mile - Ran at 6.0
pull-ups - 5
pushups - 25 (strict military style)
situps - 25
squats -25
Run 1 Mile - Ran at 6.2
pull-ups - 5
pushups - 25 (strict military style)
situps - 25
squats - 25
Run 1 Mile - Ran at 6.4
pull-ups - 5
pushups - 25 (strict military style)
situps - 25
squats -25
Run 1 Mile - Ran at 7.0 and faster for a timed mile of 8:25! woo-hoo!
pull-ups - 5
pushups - 25 (strict military style)
situps - 25
squats -25
tool2001
08-18-2008, 10:06 AM
These workouts are killing this 38 year old, but I like it.
I was just happy to complete 'Angie' as RX'd, time was 1:21.38
Lost 2 callouses during the pullups. I've never done 100 pull ups during one session before.
jmidd
08-18-2008, 06:37 PM
8/17/08 - Running with Angie, mostly as Rx'ed except fewer pullups and broke 100's into sets of 25. Completed in 53:09
Good job on the workout.
FYI - Angie isn't supposed to be broken into subsets. Some workouts are o.k., but "Angie style" is supposed to be all together - sets of 100 - before moving on. On that note, I think I did the same thing the first time I did the workout.
jmidd
08-18-2008, 06:41 PM
I didn't do the WOD for the day, it was one of those "make up your own" days. I felt like I needed some variety today. Honestly, it killed me.
First circuit - 4 sets
80lb Dumbbell Chest Press x 10
80lb Dumbbell Row x 10
Situps x 20
Second circuit - 4 sets
95lb Push Press x 10
Pushups x 20
Leg Levers (Raises) x 30
Third Circuit - 4 sets
Pullups x 10
KTE x 10
95lb SDHP x 10
Total time was ~ 35 minutes. The last 2 sets of the last circuit were about 9 minutes of that. I just hit the wall.
I know it wasn't WOD, but it was good anyway.
jltiger143
08-19-2008, 05:31 PM
Good job on the workout.
FYI - Angie isn't supposed to be broken into subsets. Some workouts are o.k., but "Angie style" is supposed to be all together - sets of 100 - before moving on. On that note, I think I did the same thing the first time I did the workout.
JMidd, as with all WOD's I believe that there is the Rx version and the scaled version(s), and also the version(s) that you make up if you have an issue that prevents you from performing it as intended.
I know that Angie is Rx'ed all together, however I am dealing with a rotator cuff injury that flares up with certain exercises at high/continual reps. I find that by breaking down large volume pullups/pushups, I can keep the pain at bay.
Thanks for the info - but please be aware that if someone is doing a WOD not as Rx'ed they may have a good reason besides ignorance...