Thursday 8/14 WOD

[deck_]

Post your comments, questions, and number of reps.

Hoo-Yah!!




(This should be rord, but I didn't see a thread so I decided to make one...)

[deck_]

With 50lbs dumbbell - 100 reps

Started out way too slow, thinking I could barely do them. Turns out they aren't as hard as I expected, so start out strong!

[mdgllnt]

As rx'd: 155 reps

[teamhertz]

As rx'd 125...

[tomny]

With kettlebelt 100 reps

400 y 3.30
400 y 3.25
400 y 3.29
400 y 3.15

Tomny

[zpavesich]

With a 50lb DB: 147 reps

400's were done at 1:15 +/- 2 secs. on 5:00

[da_runner]

Well today is a travel day on my way to the island of Vieques, let's hope the tropical depression doesn't freak my bride out to the point of turning around. :eek:

This AM I worked out before i got the email.

So 4.38 miles ran moderate pace.

Did the main WOD late with a 50 lb dumbell.
I got 120.

Funny noises in my left shoulder. That's a new one.

Oh well, ain't aging grand.
:D

[deck_]

tomny and zpavesich,

Where do you find to do the 400m runs? Is it a difference Crossfit program you are doing along with this one, or am I missing something on the site?

Thanks!

[parishke]

WOD with 50lb dumbell = 195 reps

Should have gotten over 200, but was not pushing myself the final couple of minutes.

[zpavesich]

tomny and zpavesich,

Where do you find to do the 400m runs? Is it a difference Crossfit program you are doing along with this one, or am I missing something on the site?

Thanks!

deck

Those workouts are from the SEAL Fit program. It's a great program that goes along with the WOD's. I guess we shouldn't be posting times from those workouts though, being that you have to subscribe to the program. It's well worth it though. Check it out.

[jakechaps]

As rx'd a whopping 80!

[awf206]

As rx'ed: 150