no warm up ?

[limbioul manu]

Hi everybody,

My name is Limbioul Emmanuel and i 'm member of o local swat team in Belgium.

I'm very interested by crossfit and have already tried it with my teammates.

My question is maybe a bit "naive", but before starting any fitness programs i always do 20 min of running, or something else and i don't find any track of warming up in your programs.

So my question.

Have a good evening. take care...

[geoflo]

http://www.crossfit.com/cf-info/faq.html#General7

You should find the "official" CrossFit warmup in the link above. Good luck.

-Gio

[deck_]

People here tend to whatever warmup works for them. Some run/bike/swim, some do the Official Crossfit Warmup, some do the exercises in the WOD at lighter weights, and some don't warmup at all.

Personally, I try to do the Crossfit Warmup whenever I can, especially for WODs that focus on one specific exercise so that I can give my entire body a mini-workout.

[limbioul manu]

Thank 's for a such rapid answer.
I'll take a good note of these warming up.

[partemisio]

I will probably get yelled at but I never warm up. I have never had a problem with not warming up in my life.