Wednesday 8/13 WOD

[rord]

Post your comments, questions, and time.

Hoo-Yah!!

[qpp11381]

One of my favorite WOD

As RX'd in 16min15

28/m/5'7/155/quebec

Is that true that this WOD was the program for the actors in the movie "300"?

[igurman]

22:11

As rx'd except used a 45 lbs dumbell instead of a 50 lbs KB.





One of my favorite WOD

As RX'd in 16min15

28/m/5'7/155/quebec

Is that true that this WOD was the program for the actors in the movie "300"?


Yeah but it was just an invitation-only challenge undertaken by those deemed ready for it. By the end of our four-month project 17 people had done the workout

[parishke]

WOD as Rx'd

Time = 10:20

Also swam 350 yards.

[ladyleatherneck6]

Post your comments, questions, and time.

Hoo-Yah!!

Is there something called the short list or Seal Team Short List, which is a series of exercises, bends and thrusts, mountain climbers, side staddle hops, hello dollies etc?

[jmurphy]

I don't think this was actually the "300" workout from the movie (that one included winsheild wipers on the floor with 135# bar). This one is better. I did notice that you switched out box jumps for squats (it was box jumps in January).

Either way, I did it in 17:07

Thanks!

Murph

[jmurphy]

here is the actual:
“300”
25x Pull-up +
50x Deadlift @ 135# +
50x Push-up +
50x Box Jump @ 24” box +
50x Floor Wiper @ 135# (one-count) +
50x KB Clean and Press @ 36# (KB must touch floor between reps) +
25x Pull-up
300 reps total

[skeetman1]

As rx'd 25:48. After that I swam 500 yard CSS and 2x50 yard freestyle sprint and 2x25 yard underwater swim.

[scskowron]

22:11

Yeah but it was just an invitation-only challenge undertaken by those deemed ready for it. By the end of our four-month project 17 people had done the workout

When you say "our," does that mean you were one of the actors?

[pipelinesurfer]

damn, i was not feeling it today.

didnt realize it was squats, did box jumps.
time- 17:07

[awf206]

As rx'ed

300 in 15 min and some change....

Swam 4200 yds for my evening workout. Noticed how yesterdays workout made my neck and lower back feel better.

[zpavesich]

I haven't posted in a while. Been out at sea and can't always follow the WOD's here as rx'd on the boat.

As rx'd: 16:49

[da_runner]

WOD main site 20:35
I was flat today. tired hello Vieques I'm coming.

Swim this AM 20 minutes

[saugus001]

15:54
made the last 25 pull-ups into jumping pull-ups but other wise i stuck to the instructions

[mdgllnt]

As rx'd 12:30

Pullups: Chest-to-Bar

[clintd]

As rx'd: 12:34

[scskowron]

m/19/5'8"/150#


13:49

No KB's so I sub'd 50 additional deadifts 135#.

Ran 5K before this in 19:11 - a new PR by well over a minute. Really pumped about that one.

[hamburger]

21:00, good one

[B HURB]

Whew...felt like a grandpa today but got the reps in.

WOD scaled down (did 115 for deadlift, 40 for DB swings, and did box jumps instead of squats)

Time: around 17 mins...bleh

[jakechaps]

I'm too embarrassed to post my time.

as Rx'd 37:27

the knee-to-elbows took me about 12 minutes

[kieffelm]

As rx'd

14:42

[deck_]

As rx'd - 22:44

Damn, this felt good.

[igurman]

When you say "our," does that mean you were one of the actors?


No hehe, my bad.. I just quoted this from the web...

[jmidd]

as rx'd - 14:03

[cbrittendahl]

Felt a bit sluggish yesterday.

Time: under 18 minutes (KTEs took about 6-7 minutes).

[wcor]

Did this one today. As Rx'd 13:15

Great workout!

[maymalang37]

Did this in 57min
"300" Plus

25 Pull ups
25 Deadlift (135lbs)
400 meter run

25 Push ups
25 Knees to Elbows
400 meter run

25 Kettle bell swings (50lbs)
25 Squats
400 meter run

15 Pull ups
15 Deadlift (135lbs)
400 meter run

15 Push ups
15 Knees to Elbows
400 meter run

15 Kettle bell swings (50lbs)
15 Squats
400 meter run

10 Pull ups
10 Deadlift (135lbs)
400 meter run

10 Push ups
10 Knees to Elbows
400 meter run

10 Kettle bell swings (50lbs)
10 Squats
400 meter run