View Full Version : Tuesday 8/12 WOD
Post your comments, questions, and time.
Hoo-Yah!!
As Rx'd: 11:20
After half mile run @ 7:30/mile pace.
Changing the weights took up some time and I had a few short breathers in between. 135 felt like a tonne by the end.
skeetman1
08-12-2008, 01:21 PM
As rx'd 25:58. The last set at 135lbs took me like 8 minutes. The last rep itself took at least 4 min to complete. I kept getting it halfway up above my head.
I am somewhat just starting on the Crossfit workouts so i could not do as Rx'd but as 75-95-115 (26:38).
I have been working on the CrossFit main site with some swimming thrown in but I am not getting enough aerobic. While my strength is going up and i am making it through the workouts, my weight just is just not moving (46 yo/ 5'10"/ 218# E9 US Marines). I know diet but sorry, I am not going to stop drinking beer!
I stumbled onto the write-up about the difference between Crossfit main WOD and the NavySeal WOD. Thought I would try and keep up with you guys and see how I do.
Thanks for all of your time and effort.
SF
pipelinesurfer
08-12-2008, 04:58 PM
i do love a good CJ!
time- 9:54
mdgllnt
08-12-2008, 05:21 PM
As rx'd 6:55
da_runner
08-12-2008, 06:38 PM
I don't know what is wrong this week,
I went to do CJ and ended up doing push presses instead.
I never did the burpees, I ended up getting sidetracked with my son who want to go for a run/walk
clintd
08-12-2008, 06:53 PM
As rx'd: 7:05.
My rear delts were sore from yesterday's overhead squats but once i started it didnt seem to bother me at all.
vanillarice
08-12-2008, 06:56 PM
M/22/152/5'9"
As RX'd 12:09. Legs were a little tired from this mornings CrossFit Endurance run. Clock stopped during changing of weights ONLY. All rests were done "on the clock"
jakechaps
08-12-2008, 08:20 PM
Shins are still bothering me so I couldn't do the CJs.
Instead:
30 16kg kettlebell snatches each arm
20 20kg KB snatches
10 24kg KB snatches
120 total snatches
8:55
cbrittendahl
08-12-2008, 08:41 PM
Time as Rx'd: ~15 mins: I focussed more on form than speed since I don't have much experience with clean jerks.
(For the clean I squated down to bellow parallel. My wrist was hurting and grip felt weak today; so, I had to break up the last two weights into sets of five. Everything else felt solid.)
Then went for a 10k run. Time: 47:43
awf206
08-12-2008, 11:28 PM
as rx'd 22:48
tomny
08-13-2008, 05:12 AM
This is my time
30 Clean and Jerks (95lbs)
I have used much lighter weights to perfect my form
20 Clean and Jerks (115lbs)
10 Clean and Jerks (135lbs)
Has token me 1h and 30 min to finish 5 sets. Very hard!!
In the afternoon
100 burpee
Has token me 14 minutes to do them
kieffelm
08-14-2008, 11:20 AM
As rx'd
11:42
jakryabre
08-15-2008, 09:40 AM
As Rx'd: 8:42