Do you guys do anything besides the WOD?
1stud
08-09-2008, 04:33 PM
Yes. I do a lot of things. Search the site and you will be surprised at what you will find. Also, be sure to read and obey the ROE's and post an intro
insealshape
08-10-2008, 03:45 PM
There are so many variations of SEAL dedicated workouts, you'll be tired of reading them. I have changed my workouts in the past 2 months 3 times, simply because I found somthing better (more challenging)..as long as you keep your workout at a Fast Pace, with less time to recovery between sets (about 30 seconds) it will somewhat replicate a Crossfit type workout.