View Full Version : Friday 8/1 WOD
Post your comments, questions, and time.
Hoo-Yah!!
liamgaerity
08-01-2008, 08:35 AM
As Rx'd:
Time: 20:00 mins
*Notes: Everything in my gym is spread out, so I lost time in transitions.
400 m at 5 min/mi
1600 m at 6:30 min/mi
400 m at 5 min/mi
Puked at the end, but still had a little nrg left, so finished with bench press, incline dumbell press, and dips.
Cheers.
jalbers2
08-01-2008, 11:29 AM
A not so great time of 27:39
was doing good until the mile which i then cranked out a pathetic 9 min mile...brought me down the rest of the workout
on the other hand i actually did the weight as Rx'd! so im proud of that
okrgr
08-01-2008, 12:52 PM
i also did the weights as rx'd, a first for me, though there were certainly some breaks in there, esp on the pull ups, so the time was not a consideration for me. i also struggled on the mile, even had to walk for about a hundred yards (made the mistake of thinking ahead). but like jalbers2, i'm getting there. i did this at the playground near my house so as to have access to a pullup bar. the only place there for me to do the box jumps was onto a picnic table, so i felt good about being able to do that. first time i've kettled with the 1 1/2 pood too. little victories.
pipelinesurfer
08-01-2008, 02:03 PM
HOOYAH FRIDAY BEATDOWN! ;P
i really liked this one, and thats saying something since i had to use a treadmill!
as rx'd- 23:00
kinda took a **** on the mile though
skeetman1
08-01-2008, 02:07 PM
As rx'd in 25:44. Not a great time but this is only the second week of crossfit training. Soon I'll be able to keep up with you guys.
mdgllnt
08-01-2008, 04:18 PM
Used 95# for thrusters, otherwise as rx'd.
Pullups: Chest-to-the-bar
Thrusters: Below parallel to full lockout behind the ear
22:15
da_runner
08-01-2008, 05:41 PM
You guys did very well.
I don't know if the workouts this week have taken it out of me or whether I am suffering some effect from doing the workouts as AM and PM.
30:00 as rx'd and let me tell you I looked at he watch at the end like this:eek:
I did the PM for yesterdays this AM and it took a while as well.
Maybe I'll claim small victory for doing the complete AM and PM sets just East Coast standard.
PM done8/2 AM 18:10 sheese those last 250 killed me.
skeetman1
08-01-2008, 07:43 PM
Just finished the abs session. 500 situps in 13:15.
awf206
08-01-2008, 08:34 PM
As rx'ed
25min Crossfit
20 min abs.
kieffelm
08-03-2008, 10:27 AM
as rx'd
19:45