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B HURB
07-31-2008, 08:40 AM
Haha, at long last I went to my post op appointment yesterday following my hand surgery and I've been cleared for all physical activity and am at near 100% recovery (still a little stiffness in the incision area due to scar tissue but that will go away over time). Anyways, I look forward to jumping head first back into the game. I'll be a grandpa for awhile but oh well....haha

This time I'm planning on experimenting a little with Crossfit endurance (cause I've heard such good things) and working with my personal trainer from last summer (now the owner of Crossfit Nashville). I'm sure these WODs will still be incorporated. I'm glad to see how much this forum has grown and always glad to see some OG's like myself still posting lol!
itsallorganek
07-31-2008, 09:31 AM
welcome back brother, you will be back to killing those WOD's in no time...
scskowron
07-31-2008, 04:18 PM
You've got a lot of beatdowns to catch up on.... :D
cbrittendahl
08-01-2008, 11:13 PM
Welcome Back; I'm sure you'll be killin' the WODs in no time.
jumpingbum
08-02-2008, 12:25 AM
Welcome back. Rehab from surgery is never fun and I'm glad you feel ready to face "the challenge" again. Congrats! :)
da_runner
08-02-2008, 02:59 AM
Hmmm. Hello,

Rehab- I understand having to rehab, I've done it several times.
OG- Well while you were rehabbing I stepped in and took that moniker.

:D
pipelinesurfer
08-02-2008, 06:40 AM
You've got a lot of beatdowns to catch up on.... :D

haha, i gotta agree with scs on this one! good to see youre back though dude!
gmt-nyc
08-02-2008, 11:08 AM
"Rehab is for quitters"
- Anonymous

Welcome back Hurbster!
jumpingbum
08-02-2008, 12:34 PM
"Rehab is for quitters"
- Anonymous

Welcome back Hurbster!

or for people who want to have use of their arms, legs and torso after the age of 50. :)