View Full Version : Thursday 7/31 WOD
Post your comments, questions, time, and totals.
Hoo-Yah!!
parishke
07-31-2008, 01:38 PM
Instead of the WOD this morning I did 5x5 bench presses and incline press. I will do the WOD tonight.
But, did two 1 mile runs 6:58 & 6:35 and then 250 yard swim.
pipelinesurfer
07-31-2008, 03:24 PM
as rx'd with 155 split into sets of 4 and 1
1:00-34
1:00-33
1:00-20
jlw27
07-31-2008, 03:43 PM
1:00 45
1:00 30
1:00 20
We had a skipping instructor come in a do a workshop with the summer camp kids. I doubled everything and it turned out being a pretty intense workout
I may pop by the gym later thought
skeetman1
07-31-2008, 04:54 PM
As rx'd except I couldn't do 155 so I used 145 at the end. Completed the workout in 10:16 min.
1:00 min 45- 27
1:00 min 65- 21
1:00 min 95- 12
mdgllnt
07-31-2008, 05:18 PM
As rx'd
45# - 37
65# - 33
95# - 24
da_runner
07-31-2008, 06:16 PM
only up to 135
45 21
65 12
95 8
I was tired today plus my IT band started acting up again, damn it.
Did the PM portion 8/01 AM
1st mile 8:00
transition 3:00
swim 17:00 WTF
transition 5:03
2nd mile 7:50
scskowron
07-31-2008, 07:01 PM
m/19/5'8"/150#
Ran 5K in 20:43
1:00 @ 45# - 31
1:00 @ 67# - 24
1:00 @ 100# - 15
200 leg levers in 3:57
I did one of the beatdowns from March yesterday which totalled 225 pullups and overhead presses, so my upper body was wrecked today. With the set of 155# I could have easily cleaned it but I couldn't manage the high pull from the hang because I was so sore.
clintd
07-31-2008, 07:32 PM
As rx'd:
45# 38
65# 34
95# 26
da_runner
08-01-2008, 03:39 AM
scs- maybe I did this one wrong.
I found a youtube video because I had never heard of it.
http://www.youtube.com/watch?v=KhFMuersBh4
How were we supposed to execute this one?
scskowron
08-01-2008, 04:03 AM
scs- maybe I did this one wrong.
I found a youtube video because I had never heard of it.
http://www.youtube.com/watch?v=KhFMuersBh4
How were we supposed to execute this one?
Yeah, that's the right one.
The hard part about the clean from the hang is that all the momentum comes from the high pull, which is the pull between your knees and your shoulders. The first pull (for a full clean from the ground) is easier for me because it starts out with a deadlift and so you can pull up more momentum from the ground.