View Full Version : Tuesday 7/29 WOD
Post your comments, questions, and time.
Hoo-Yah!!
parishke
07-29-2008, 11:42 AM
5'10"/165/32
WOD as Rx'd. Time=26:15
Wow! That was a tough workout. I seriously considered stopping after round 3, but kept pushing and finally got through it.
jstone0293
07-29-2008, 12:40 PM
First WOD I have done from this site. Did a few weeks worth from crossfit.com. So either way I am new to this level of training. This was a brutal workout. But I loved every minute of it.
As rx'd:
31:14
toddk
07-29-2008, 12:50 PM
Time: 28:55
5'11''/145/17
as rx'd: 51:14
looking at some of the other times I pretty much got destroyed by you guys, but hey it wouldn't be crossfit if it was easy. I'll push harder next time.
wannabe1
07-29-2008, 03:30 PM
as rx'd : 22:23
vanillarice
07-29-2008, 03:43 PM
M/22/5'9"/152
Great workout, really tough. Had to use a 100lb straight bar for push presses
Time: 33:38
followed by 50-40-30-20-10 pushup/situp with ab mat.
gmt-nyc
07-29-2008, 04:30 PM
Still not putting weight on foot yet, seeing doc later this week to hopefully get the green light to start using the foot more. Until then, I came up with this fun WOD, kinda like 300 but low leg impact...
25 Pull-ups
50 Squats
50 KTE
100 Push-ups
50 Sit-ups
50 Squats
25 Pull-ups
Time: 14:56
The sit-ups after the KTE sucked immensely, especially since they were on this decline thingy next to the pull-up bar at the park. Squats were sooo painful as my legs still haven't fully recovered from this weekend's beatdown.
da_runner
07-29-2008, 04:50 PM
Well done Rob,
That was a tough work out for this hombre. as Rx'd 48:57 I don't think I was going slow, I just couldn't go any faster.
Am 3 miles run.
I'll try to get the kids do the ab work out with me tonight.
:)
mdgllnt
07-29-2008, 06:02 PM
I've been following the WOD's for about a year now, so I suppose today is as good a day as any to make my first post.
M/24/6'2"/188#
As rx'd: 19:50
jalbers2
07-29-2008, 07:34 PM
18/5'10/125
Had to scale the weights big time for this one.
Deadlift -135, pushpress - 60, kettlebells - 40lb dumbell
5 rounds - 29:07
deck_
07-29-2008, 08:17 PM
19/5'8/145
Scaled the dead-lifts to 185 simply because 225 is just about my one-rep-max. I've only just built enough muscle to do body weight WODs with a respectable time, and I've got a ways to go on these heavy lifts. Got a runner's high just toward the end and felt completely awesome. It's the first time I've had that high other than when I used to run a lot. Pushed somewhat hard to get under an hour.
As rx'd - 58:01
pipelinesurfer
07-30-2008, 01:43 PM
i had a nice little beach beatdown with my SEAL motivator yesterday, so i hit this beast today.
as rx'd with 235 for DLs- 28:31
newton36
07-30-2008, 11:22 PM
DL 200#, PP rx'd, KBS 45#
21:09
cbrittendahl
08-01-2008, 11:09 PM
Been really busy lately, so hopefully I'll be able to get back into my old workout routine soon. Did this last night.
Thought the Presses were 65#s instead of 95#s; otherwise done as Rx'd.
~20 minutes
Then ran four miles (worst run in a long time 32:00 wanted to stop really bad after 1.5 miles, but kept going).