View Full Version : Saturday 7/26 WOD "Functional Tabata"
Post your comments, questions, and Tabata numbers.
Hoo-Yah!!
gmt-nyc
07-26-2008, 12:21 PM
Squats: 21 22 22 23 22 22 22 22 = 176
Pushups: 30 30 27 20 16 16 15 16 = 170
Pullups: 15 12 10 10 5 6 6 5 = 69
Press: 15 15 15 12 10 12 12 12 = 103
DL: 12 12 12 12 12 12 12 12 = 96
Total = 614
Did all this outside, and lugged the barbell and weights with me. Did this in my boot/brace and I took it easy on the Press and DL to avoid leaning fwd putting weight on the balls of my feet. My quads, back and chest were ultra sore from yesterday.
futuresixshooter
07-27-2008, 12:30 PM
as Rx'd:
squat 161
push up 126
pull up 40
overhead press 81
dead lift 93
total 501
cbrittendahl
07-28-2008, 12:45 PM
Didn't keep track of total reps, just minimums:
Squats (bottom to bottom): 15
Pushups: 10
Pullups: 5
Press: 13
Deadlift: 11
Then did some extra stuff and a 1.5 mile run (9:21).