View Full Version : Saturday 7/19 WOD "Rucksack Run"
Post your comments, questions, time, and rucksack weight.
Hoo-Yah!!
scott warren, ssgt, usaf
07-19-2008, 12:49 PM
49:34 with 44lbs in 95 degree heat, that was a workout
jimmyseven
07-20-2008, 01:15 AM
4 mile rucksack run with 33lbs
Time 33:55
da_runner
07-20-2008, 02:18 AM
Did something a little different.
AM run with old running group. First time in a while. Went about 6 miles total.
PM did Friday's WOD w/o the 400 sprints. Substituted 20 KTE's instead.
33 minutes.
pipelinesurfer
07-20-2008, 02:12 PM
did a little mini beatdown today:
8 mile bike to beach
2 mile Sand run, 1st mile with a 15lb ruck
4 mile bike to gym
"300" WOD
4 mile bike home
all at 95 degrees baby! whoo