View Full Version : Friday 7/18 WOD
Post your comments, questions, and time.
Hoo-Yah!!
jmcfc38
07-18-2008, 09:01 AM
Don't have access to weights today. I have a question though. I constantly see "ab blast" referenced. Could someone tell me what that is so I can start partaking??
rstorck27
07-18-2008, 10:00 AM
As rx'd: 30:52
For those of you who do not know how to correctly do the DB Snatch for today's WOD, check out the Crossfit link below. Scroll down to "Dumbell Snatch tri-panel." Great reference for exercise demos.
http://www.crossfit.com/cf-info/excercise.html
Workout Generator WOD this afternoon...
rstorck27
07-18-2008, 10:07 AM
Don't have access to weights today. I have a question though. I constantly see "ab blast" referenced. Could someone tell me what that is so I can start partaking??
Ab Blast is a bonus workout one receives when they sign up for SEAL Fit. There is an additional fee... But it's worth it. Link below with info:
http://www.navyseals.com/seal-fit-coaching
jalbers2
07-18-2008, 10:18 AM
38:59 - felt like piss today
subbed the dumbbell snatches with kettlebell swings. i watched the videos but dont feel comfortable enough to do them in a workout yet
futuresixshooter
07-18-2008, 11:57 AM
As Rx'd: 27:47
Couldn't get in to the pool today. Gonna do a run later.
rkryan2002
07-18-2008, 11:59 AM
Not participating over the next couple of days. I'm doing a triathalon this weekend.
lrsd82nd
07-18-2008, 01:46 PM
As Rx'd:
31:33
cantochaos
07-18-2008, 02:14 PM
As Rx'd: 21:55
God bless you, rord. my conditioning is finally catching up with my strength.
kieffelm
07-18-2008, 03:40 PM
As rx'd
37:08
I completely suck at DB snatches, and my legs were smoked by the end of it. Great workout though!
pipelinesurfer
07-18-2008, 06:27 PM
felt pretty ****ty all day, but i sucked it up.
as rx'd- 26:53
snatches took forever
jimmyseven
07-19-2008, 02:25 AM
5 rounds for time of:
10 Deadlift (135lbs)
20 Box jumps (25" box)
30 Dumbbell Snatch (26.4lbs / 15 each arm)
Run 400 meters
Total Time 34:03
sean4922
07-19-2008, 08:07 AM
As RX 21:09 definately smoked at the end of it though.
parishke
07-21-2008, 06:39 AM
WOD as Rx'd
Time = 21:25 minutes
skeetman1
07-23-2008, 02:36 PM
25:53 as directed.
commandochris
07-26-2008, 12:42 PM
as Rx'd 29:47.
You fellas putting this down in the 21 minute range are killing me. Very impressed. I'd be curious to see how somone doing the WODS from this site would stack up in the Crossfit games. These times are crazy. I like it
Chris