View Full Version : Monday 7/14 WOD
Post your comments, questions, and time.
Hoo-Yah!!
rstorck27
07-14-2008, 12:05 PM
Did all of the runs on the TM so bumped up the distance to 400m for each segment since it takes a few ticks to get up to speed. Everything else as rx'd: 62:28.
Never have I enjoyed the time it takes to get from the squat rack to the TM more than when doing this WOD...
tiffani
07-14-2008, 12:11 PM
Brutal!
53:10
futuresixshooter
07-14-2008, 02:02 PM
felt like crap. As rx'd: 29:50
mhlane
07-14-2008, 02:06 PM
42yom / 149
27:03 as rx'd
post - floor wipers and uneven weighted Bench press
scott lowther
07-14-2008, 02:19 PM
32 yoa/Male/180lb/5'11''
As Rx'ed in 32min 11sec
great butt kicker
hamburger
07-14-2008, 03:09 PM
51:00
that one was a kick in the butt, especially in the texas heat
pipelinesurfer
07-14-2008, 03:10 PM
nice nutbuster!
as rx'd- 32:20
swims and more later
sonovthegun
07-14-2008, 06:12 PM
36.16
Would have been faster, but my wife called my cell phone to get a ride home from work.....and I had never been happier to hear from her :)
Perfect timing.
Nice one
city0fthemoon
07-14-2008, 06:51 PM
20/m/5'11/190
as rx'd 22:34 (subbed the 100.200.300m sprints for laps around a football field)
(used 35lb db for squats and kb swings)
this was the workout administered to me this morning via my sports complex, i do agility and speed work at a class at 9am then an ex-SEAL runs a lunch club class for 45min and this was his first exercise. awesome!
sonovthegun
07-14-2008, 09:35 PM
20/m/5'11/190
as rx'd 22:34 (subbed the 100.200.300m sprints for laps around a football field)
(used 35lb db for squats and kb swings)
this was the workout administered to me this morning via my sports complex, i do agility and speed work at a class at 9am then an ex-SEAL runs a lunch club class for 45min and this was his first exercise. awesome!
You seriously did that in 22 min? Jesus H. Christ man!!!! I thought the 27 was pretty good.
jimmyseven
07-15-2008, 01:28 AM
As rx'd 33:48
insealshape
07-15-2008, 05:38 AM
You seriously did that in 22 min? Jesus H. Christ man!!!! I thought the 27 was pretty good.
Yea, that is keeping a damn good pace man..if numbers are accurate, then power to you, keep it up.
city0fthemoon
07-15-2008, 07:31 AM
You seriously did that in 22 min? Jesus H. Christ man!!!! I thought the 27 was pretty good.
yeah, i really looked hard at everyone's times and i definitely remember the class starts at 11 and i was dragging tail getting water at 11:23
we then proceeded to squat thrust and mountain climb (chase rabbits) down a football field. bear crawling the 5 yds in between.
cpetersnd
07-15-2008, 07:55 AM
24 mins...
For some reason whenever kb swings/db swings done in high reps, plus running my lower back gets smoked!
also, i have starts of elbow tendinints, so i might be taking it easy on pulling things which is really, really unfortunate.
beeker
07-15-2008, 12:28 PM
rx'd at 24.44 and hurtin.
kieffelm
07-15-2008, 12:28 PM
As Rx'd
29:24
city0fthemoon
07-15-2008, 06:34 PM
24 mins...
For some reason whenever kb swings/db swings done in high reps, plus running my lower back gets smoked!
i was told by my rugby coach (AD Navy), that the muscle in your lower back is referred to as the ITB muscle in the navy due to its ability to cause even the strongest of warriors to quit. ITB , he said, stands for I-tried-BUD/s.
rkryan2002
07-15-2008, 07:52 PM
I didn't time myself since I combined the runs for each set. I completed the event however and felt the consequences.
parishke
07-16-2008, 07:33 AM
Didn't have time to post until today. Did this workout Monday.
WOD as Rx'd:
Time=22:39
cbrittendahl
07-16-2008, 11:50 AM
Finished in a little over 30 minutes. I incresed the runs to compensate for the treadmill attaining speed. Lost a lot of time when the treadmill would reset. Great workout.