Saturday 7/12 WOD

[rord]

Post your comments, questions, and time.

Hoo-Yah!!

[sonovthegun]

GRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRR

I started this one this morning. All amped up and ready to go. Got on the treadmill and got about a third into the mile. Then some dude got on the squat rack [which is the pull-up bar] and started doing squats WITH JUST THE BAR. I got off and thought I'd wait for him. Then two ladies came in and started walking on the treadmills!!!!!!!!!!

I got p!ssed and left. I'll hit it later tonight.

Hey, what happened to all our posters? Did FGB scare them all away?

[hamburger]

I have been training with my mentor the last two days, I'll be back at it on monday!

[futuresixshooter]

Watch stopped halfway through the workout, couldn't get my time. Come back strong Monday.

[jimmyseven]

Run 1 mile

21 - 15 - 9
Kettlebell Swings (50lbs)
Knees to Elbows

Run 1 mile

21 - 15 - 9
Thrusters (65lbs)
Burpees

Run 1 mile
Total Time: 45:35

[sean4922]

No Kettlebell so substituted a hang clean instead
1 Mile

21-15-9
65lb Hang Clean
KTE

1 Mile

21-15-9
65lb Thruster
Burpee

1 Mile

39:18
Definately almost lost my lunch on this one.

[sonovthegun]

OO-FRIGGIN-RAH!!!!!!!!!!!!!!!!!!!!!!!!!!!

That one was a blast!!

44.59

Runs at 7 min straight, 7.12 in quarters, and 7.40 in quarters

I know they don't compare to some on here, but I've just come back from a 6 month lay off in running, recovered from shin splints/stress fracture, and experienced a 7500 ft rise in elevation. I'm pretty thrilled.

No pain in my shins, no lunch on the gym floor. All in all a good workout.

OO-RAH

[da_runner]

Hello all,
Great times.

Done today Sunday, as rx'd 52:00.


I have to say I thought I disliked KTE's but those damn burpees cooked my goose.

I guess I can say I got through it.

:D

No second workout done, my son wanted the chocolate milk I promised as a recovery drink.

[rstorck27]

Did this one today... I think I had a bad burrito on Fri (read: too much tequila).

As rx'd: 33:30

Burpees crushed me...

[deadly nedly]

rstorck you're a beast

[pipelinesurfer]

runs just over a mile.

55lb db swings.

no bar so subbed 2x situps for KtEs. 42-30-18

44:29

[jltiger143]

Had to make some substitutions...
Run 1 mile (9:20)

21 - 15 - 9
Push-press 45lbs
KTE

Run 1 mile (9:40)

21 - 15 - 9
Dumbell Swings (30lbs) (no kettlebells)
burpees

Run 1 mile (9:25)
Total Time: 42:44

[tiffani]

Got my co-workers to do the wod with me! It kicked their a**!!! They loved it. Didnt have a KB for myself so used a dumbell. We took over a corner of the gym to get it done. For sonovthegun that had his flow messed up by others, i suggest "caution" tape next time.

40:10

[cbrittendahl]

Didn't have computer access this weekend so I did my own workouts:

Friday: Rest Day

Saturday: "Deck of Cards": (A=1, J=11, Q=12, K=13, Joker=1-mile run) Hearts were Burpees, Diamonds were 2x pushups, Clubs were KTE's, and Spaids were Pullups. Untimed, but kept a good pace; both runs were about 7mins each.

Sunday: 50-35-20
Deadlifts (135#)
Box Jumps (24inch)
Thrusters (65#)
Situps
Pushups
400m run
Time: ~37 mins (Lower back and legs felt done after the 35 set).

[toziongoesi69]

Had to work all weekend and really wanted to do this so I did it today 39.05 as rxed.

[danodec]

Hey fellas.

Did this bad boy today. As Rx'd, 38:04.

[jdoleac]

This was my first WOD after a nearly two week break which involved food poisoning, lengthy travel, a few light workouts at best, and terrible diet. Needless to say I was pleased with a 50 minute time (I saw this one Saturday and just had to do it today, it was the first time I could get to the gym between now and then thanks to work.) I'll only be back for a couple of weeks before I go on another two week break, but at least this time it's for a two-week hike on the Appalachian Trail.