Friday 7/11 "Fight Gone Bad"

[rord]

Post your comments, questions, and numbers.

Hoo-Yah!!

[sonovthegun]

I have none of the stuff [almost] for FGB so I did a wod from like a month ago.

3x10 pull-ups, then weighted ladder. I got up to 40 lbs. I was stuffing dumbbells in my bag and it couldn't hold any more weight. But I got to admit, it would have been slow going at 50 and no-going after that.

Didn't time it.

[deadly nedly]

Yeah I know.. you need so much stuff.

2 dynamax balls, 10 ft target
rower
75# barbell
20" box
trashcan for vomit

Good GOD this WOD is brutal. Done as rx'd.. I never keep score on FGB, just try to beat my last round's numbers/calories. 500-something? I'll have to drop by an affiliate on FGB night sometime :)

[rstorck27]

Didn't have Wall Ball so mimicked the movement w/ a 25lb plate... Didn't have to wait for the "ball" to go up an come down so... I'm sure my substitution is much faster than Wall Ball (= more reps).

1. 144
2. 125
3. 122
4. 129
5. 130

I don't think I was eating enough. I have bumped up the calories this week and have had some great workouts. Hopefully this continues.

[wcor]

No time today to do FGB as I'm heading out for a little R&R until next week. I wish I had time though, great WOD.

Keep up the hard work, Ill catch up with you guys later

[sonovthegun]

Yeah I know.. you need so much stuff.

2 dynamax balls, 10 ft target
rower
75# barbell
20" box
trashcan for vomit

Good GOD this WOD is brutal. Done as rx'd.. I never keep score on FGB, just try to beat my last round's numbers/calories. 500-something? I'll have to drop by an affiliate on FGB night sometime :)

It actually kind of sucks. My apartment complex has a gym that's just good enough for it to seem stupid to pay for a gym and the gas to get there. It's also just p*ssy enough to make me want to do it.

1 Barbell, Dumbbells up to 50lbs, 1 Pullup bar on the squat rack. 2 treadmills. I'm gonna buy plates and leave them there till I move, but wall balls are a no go because the building's stucco and there's no place to throw it at.

Yeah....I didn't count either. I always did the WODs a day late cause of the time difference, so I would just take the best score and do it for time.

[jmleff]

ran 3.5 miles in 23 mins 43 secs.

[futuresixshooter]

My scores didn't come out properly (rowing machine said i was burning 50 calories a minute).

I can't wait to do this workout again! Please post more like it!

[jmidd]

As rx'd - luckily, I do have enough equipment. We set it all up at the place I work. Our wall ball is done with a 20lb coreball that has 2 handles on it, so it bounces funny off the wall, and it's a pain to catch sometimes, but oh well.

Round 1 - 135
Round 2 - 116
Round 3 - 101
Round 4 - 100
Round 5 - 100
Total - 552

Last Time I did FGB - 500. That's my best improvement of a workout yet. I remember the workout last time as the closest I've ever come to puking in a workout. Not anymore...this time was much closer. I had the waters starting in round 2.

Da-Runner's scores:

Round 1 - 90
Round 2 - 94
Round 3 - 84
Round 4 - 78
Round 5 - 85
Total - 431

Ran / walk intervals for 3 miles total. Runs were .1-.2 miles each with a .1 recovery. Runs @ 6:30 pace or less

[da_runner]

Hmm.. I think I might have regressed. I'll look back and check. Nope unfu*****believable, I improved by 1 stinking point. Arrrrrr *@Z%^#$$$#@@

Joe and I discussed something wise about this type of exercise I thought might be beneficial to share.

Set up a strategy of minimum reps per exercise. i know duh hay, but , it is nature to try and hit it hard.

so say you can do 30 wall balls in the beginning, but end on the row at 15, try to maintain 20-22 reps per exercise as a mental baseline.

Best regards,

My pathetic results says I'll be punishing my self with todays workout tomorrow.

[pipelinesurfer]

hit it a day late, but still beatdown!

i dont try to count for FGB either, just measure it by the puddle of sweat i leave behind. today was no dissapointment!

subbed 75lb thrusters for wallball.

[parishke]

Subbed 95 lb thrusters for wall ball, subbed 95 lbs for the 75 lb SDHP & PP and for the final sub I did pull-ups instead of rows.

Thrusters: 27, 20, 15, 16, 15
SDHP: 15, 10, 10, 10, 10
Box Jump: 35, 35, 33, 22, 35
PP: 19, 20, 15, 15, 15
Pull-ups: 15, 20, 15, 10, 12
Totals: 111, 105, 85, 73, 87 = 471

The 4th round I was dying, those 95 lb thrusters, SDHP's and PP's really caught up with me.

[bch0021]

As Rx'd:

491