Saturday 7/5 WOD

[da_runner]

5 Mile Rucksack Run

Notes:
Load up a rucksack (backpack) with 25lbs or more and head out.

Since I'm not a SEAL.
Not Hoo Yah!

Southern redneck!!

Hell yeah!!
:D

[deadly nedly]

Just for ****s and giggles I'm going to be doing the crossfit games WODs today. Back to NSC on Monday. Have fun on the run and fin, folks!

[scott warren, ssgt, usaf]

Did three miles today, just started rucking again: 33:27, have been a lot faster but its a start:
also did 25, 15, 10
pull ups
push ups (4 count)
flutter kicks (4 count)
burpees

[scskowron]

Just for ****s and giggles I'm going to be doing the crossfit games WODs today. Back to NSC on Monday. Have fun on the run and fin, folks!

Yeah same. I'm really excited to see the results. I'm just going to do a regular Fran though instead of the chest-to-bar because I want to see improvement from my last one.

[da_runner]

Fine spoil sports.

:)

As rx'd 50:53, crazy thing was when i ran straight for a mile I averaged the same split time as when I was running for a 10th and walking a 10th.

[scskowron]

I've been checking the CF Games site all day...I'm not even watching the competition and it's exciting just to speculate/read the results!

m/19/5'8"/147#
So I did the Games WODs today:

Fran (did the regular Fran, not with the Games standards)
21-15-19 reps of 95# thrusters, pullups
4:38 .. that's a PR by over 4:00 from April .. so stoked on that one.. Sub 4:00 Fran may be in sight in a couple months.

Run: mostly uphill 750m - 3:42. Probably not as big of a hill as at the Games site.

Deadlift WOD
5 rounds of
5 deadlifts 275#
10 clapping burpees
Time: 14:41

Did the first 4 rounds as rx'd but I had to scale down the deadlifts to 225# for the last 3 reps. I tore a huge callus at 10:30 and simply couldn't lift that much weight anymore. I would have made the 12:00 time cutoff if I could have finished that set, but I ended up sucking badly. I still need to get stronger I guess...I can't believe Chris Spealler (5'5" 135#) did that Deadlift/Burpee WOD in 2:41.

[deadly nedly]

I saw that too... the idea of doing 5 275# deads and 10 burpees every 30 seconds for 2:30 is ****ing retarded to me. Guess I need a perspective shift. And I dead 425 at 165 bodyweight. Thought that was good, guess not :mad:

Oh man.. sundays wod is up.... 30 reps #155 C&J for time... i think our boy Speal might be ****ed.

[deadly nedly]

Fran (did the regular Fran, not with the Games standards)
21-15-19 reps of 95# thrusters, pullups
4:38 .. that's a PR by over 4:00 from April .. so stoked on that one.. Sub 4:00 Fran may be in sight in a couple months.




DUDE a 4 minute PR? That's ****ing awesome. Stocky bro!

[jimmyseven]

5 mile rucksack run with 31lbs rucksack
Time 50:56

[parishke]

Went camping this weekend so I did not have access to the internet. But did a 4 mile rucksack run on Sunday with about 25 lbs.

Time=39:00 minutes.

[cbrittendahl]

Didn't have a rucksack and had to run on a treadmill since I wasn't off work until 11 pm. I wanted to run for an hour; so, I ran as many miles as I could in that time:

With the incline set to 2.0 I ran 7.88 miles (PR).