Friday 6/27 WOD "Friday Beatdown"

[rord]

Let the bodies hit the floor...

Post your comments, questions and time.

Hoo-Yah!!

[deck_]

Downloaded "Bodies" by "Drowning Pool" just for this workout. Definitely sympathized with the lyrics! The SDHP were surprisingly the hardest for me - they just seemed to sap all my little energy reserves whenever I got to them.

As rx'd - 53:12

That bar has been set... but it's probably low enough to walk over :)

[bchamber]

This was definitely brutal for me today... As rx'd 65:40. A little too long, I have been trying to get all of my workouts shorter and shorter. But I loved every minute of it. The good thing about my longer time is that I get to enjoy this lift longer than others. Haha.

[wolfy418]

this one was pretty narly. Me and a buddy cranked it out in around 30 min. as rq.d saw stars after first round but definitely got some:)

[kieffelm]

As rx'd 32:05

The SDHPs were definately my time sucking weakness.

[wcor]

Can't get to the gym today...I'm gonna do this on Sunday.... Looks Fun :(

[scott lowther]

What a butt kicker. I performed as rx'd in 63 minutes.

[csr]

27.09 Completed at the Crossfit center.

[jdoleac]

As rx'd 39:24, that's with having to get another bar, move it and throw the plates on because some tool stole my original bar. It didn't take that long, but it was still an unnecessary setback. I hate my gym.
I've been planning on taking a rest day for two days, but rord keeps putting these tempting punishments on here and I can't resist. Good beat down. Maybe, just maybe, tomorrow I'll actually take that rest day.

[da_runner]

WOD done Sunday.
solo.
I wasn't moving well. sdhp set me up to suffer. it's all good though.

as rx'd 52:19.

[parishke]

Haven't been able to post. Did this Friday as Rx'd.

Time=25:46 minutes

[cpetersnd]

When the site was offline over weekend I thought push press and SDHP were 95...
So i used 95 for those, all else as Rxed
26:50