Monday 6/23 WOD

[deadly nedly]

Post your rounds, questions and any modifications!

Welcome back to the work week boys! Hoo-YAH!!

[rord]

Thanks DN. Hoo-Yah!! Indeed!

[english11b1p]

14 point something, rounds. 2 pullups into last set when my watch went off- finished the round though.

All the Way.

[parishke]

WOD: 8 rounds and 5 SDHP's.

Nice work on the 14 rounds. The snatches definately ate up most of my time.

Also did 4 rounds of 400m runs & 50 sit-ups. Subbed 50 4 count flutter kicks for 2 sets of sit-ups. Time=13:05

[rstorck27]

Wow!! Nice on the 14 rounds!

I had lots of energy (must have been the extra calories from the beers and tequila this weekend) but bonked on the pull ups... Was doing sets of 3 at the end. Blasted through the SDHP and snatches.

As rx'd: 9 rounds and 5 sumo's

Grabbed water and went right into the afternoon run/sit ups...

As rx'd: 12:47 (ran on TM @ 6:30 pace)

Worked on my CSS after and then ran 2 miles

[gmt-nyc]

Had to jumble up the WOD today due to my present location, where I lack the necessary facilities/equipment for today's WOD. So, I did "Nancy" (since it has 400m runs and I want to continue strengthening my OHS) followed by 200 Sit-ups for time:

"Nancy" as RX'd:
20:31 (PR! by almost 2 minutes)
I had the pleasure of running that damn hill 5 times up and down too! Best part was that all OHS sets were 15 unbroken reps! Hooyah!

200 Sit-ups for time:
8:21
I decided to try something different so I did the sit-ups Army style - fingers interlocked at base of head. What a mother! Normally I do Navy style - arms across chest with hands resting on opposite shoulder until I'm failing then I go CrossFit kipping style to get the reps done for time. Today sucked.

[ful9806]

As Rx'd - 9 rounds

[jmidd]

Well, hot d***!!! I actually beat parishke today. You've been my rabbit for quite some time. 14 rounds? Did you get pissed off and turn green or something? That's stout, lad.

10 rounds plus 5 SDHP. I had about 10 seconds left, but figured it wasn't worth starting the Snatch. I like to spend more time with that whenever possible... (ah yes, the jokes just keep on coming, yet, I chuckle quietly everytime)

4 rounds of 400m & 50 situps - 12:10. I was tired.

I have to go to the funeral of a buddy of mine - died Friday after playing basketball. Perfectly healthy guy. Leaves behind wife and 2 daughters - 3&2. It's going to suck. I've got a 2 kids - 2 & 1. I can't imagine. Everyone with loved ones, just remember to give an extra hug and a kiss today, you never know if you'll be with them tomorrow.

[neoscarecrue]

7 rounds. Felt weak on my pullups. I'm a newbie but great work on the 14 rounds,gives me something to shoot for. Also, sorry for your loss jmidd.

[da_runner]

Hello all,

Thanks for those pithy words Joe, I will take a moment.

Work out as RX'd 6 complete rounds and into 7th completed the SDHP.

followed up with part 2 and it was 13:55 I correct myself and give myself a time penalty as I wasn't touching my arms to my knees on #4

so 14:10 for that

Great times and wow for 14 you are the stud today.

[pipelinesurfer]

couldnt get to the gym today, but i was able to hit a nice trail run.

trail a little over 4 miles- 32:29

damn work interfering with my training!!!! and now i have to go on vacation tomorrow?!?!
lol, dont worry guys im not gonna pull a gmt(OH i HAVE to go visit Europe this week, this SUCKS!!!) ;P. just playing gmt

ill try to keep up with running and PT, but will have little if any access to a gym

[english11b1p]

Uh, where was the second part of the workout posted? 400m runs and sit-ups? Er, yeah didn't see that so did the home-site 5k w/the 25lbs assault pack from the other day... only for the first two miles though, I couldnt hack it any longer and dropped the bag for the last mile (29:48.3 this sucked). Squad p.t. is going to be even worse tomorrow morning.

[srrchp]

5 pullups shy from 8 rounds as rx'd in 20min. english that was one hell of a bar you set with 12 rounds. i kept focusing on that number as i was pumping through the exercises but the pullups took no time at all to weaken me.

sorry to hear about your loss jmidd, i'll take a moment of silence for your friend and keep his family in my prayers.

[mikev]

As Rx'd, 7 rounds, 5 pull ups away from 8. Don't reccomend Chipotle and Crossfit hahaha.

3 mile light run 26:31. Tried out my new watch, and Brooks kicks. So tight.

P.S. Just looked at the post above me and we had the same thing haha weird.

[isaac_okc]

Newbie here, just checking for numbers and form. On the snatches, it looks like we are doing a total of 20 reps per round 10/10. Are these from the ground to the squat or some sort of hanging power snatch?

[wcor]

9 for me today. I did two snatches and then ran out of time.

[bch0021]

6 rounds + 5 SDHP + 5 snatch each hand

used 35# DB's, don't have 30's. Other than that as Rx'd.

Pullups suck....I have the capacity but the kipping just beats the **** out of my hands. Oh well.... :rolleyes:
Good rounds guys.... uhhhh 14???? :eek:

[commandochris]

8 or 9 rounds... not sure, this one hurt too much to remember to count.
Pullups hurt me. Can't kip on my bar.....Oh well

Chris

[deck_]

6 rounds plus SHDL and snatches, so about 6 2/3 rounds. Snatches were definitely the most tiring.

[danodec]

Nice work guys.

I'm down in TN again hanging out with Hurbenstein (he has a nice scar after his surgery). I got 7 rds, finished the 8th for bonus points.