Wod

[edgljr@verizon.net]

I'm New To The Program And When I Saw The Wod For Today, I Didn't Understand What 25kte Is. Can Anyone Tell Me? I Would Also Like To Know If There Is A Substitution Exercise List If You Don't Have The Equipment To Do The Exercises They Post For The Wod.

[sam7596]

Refer to this thread

http://navyseals.com/forums/showthread.php?t=159849

Specifically numbers 2, 3

Thanks

[ragonzal]

Knees To Elbows. Hang from a pullup bar and try to bring your knees all the way up to your elbows. But sam is right, try doing a quick search on the net/site next time.