View Full Version : Thursday 6/12 WOD
Post your comments, questions, and numbers.
Hoo-Yah!!
sam7596
06-12-2008, 08:34 AM
M/5'9"/19/176
315-345-365-385-385
I'm sure I'll be sore tomorrow.
Pull-ups in 5 minutes later today
deck_
06-12-2008, 03:01 PM
First time maxing out with dead lifts, so took it slow.
155-175-185-205-225
Pull-ups: 80
da_runner
06-12-2008, 04:42 PM
:D
I think I am seeing a pattern develop. It seems aerobic type guys like myself suck at this weeks profile of workouts.
OK I have never deadlifted before a week or so ago when we were told to do 225. It was tough and I felt it in the back of my right knee first. Why is that happening? Do I need to tape the knee before heavy lifting (for me) ?
Me 3 225, 3 255 then nothing left I couldn't even decrease. So I guess that was a bust. I'll know to start with less weight next time.
Pull ups in 5 minutes, well that seems to be a joke as well. I got 50 terrible looking no where near regulation, and I still can't kip.
I counted 27 reasonable ones, and 13 correct ones.
This is me hanging my head.
My workout buddy went to 300 like a champ and kipped from full extension to proper height 53 pull ups.
Well done Joe.
:)
I combined todays workout with tuesday's.
225-255-275-295-305 (DL are starting to get better)
5 press ,4 push press,3 jerk up to 135
Then 64 pull ups in 5 min.
rstorck27
06-12-2008, 05:17 PM
5 sets of 3 @ 315
72 pull ups in 5 mins
3 mile run
commandochris
06-12-2008, 05:38 PM
did sets of 5 due too lack of weight
225, 245, 245, 265, 265 all the weight I had and probably could've gone heavier.
Cheers
Chris
commandochris
06-12-2008, 06:01 PM
I almost feel guilty for not feeling like I want to die after todays workout. I thought about doing some extras, but then I got a sick feeling in the pit of my gut when I began to think of what torture rord may have for us tomorrow!!! I'm nervous, its A Friday beatdown tomorrow I think.
Cheers
Chris
chewy5369
06-12-2008, 07:08 PM
as rx'd: 185-195-205-215-225
60 pullups
jmcfc38
06-12-2008, 07:32 PM
225, 225, 245, 265, 265. 42 pullups, no kipping.
pipelinesurfer
06-12-2008, 08:50 PM
i miss heavy lifting!...ehh not that much...
285 - 305 - 315 - 325 - 335
got to 80 pullups with 48 seconds left when they kicked me out of the gym
deadly nedly
06-12-2008, 08:57 PM
5 sets of 3 at 315
Definitely miss heavy deads. Down from 405 this time last year. Ouch. Hell of a better runner/swimmer though. Price you pay I guess.
jdoleac
06-12-2008, 10:31 PM
225-245-255-265-285
Kipped the crap out of 'em, 73 pull-ups.
parishke
06-13-2008, 07:41 AM
Didn't have access to weights today, so did the pull-ups.
Did 100 pull-ups in 5 minutes.
Then did the afternoon workout from Wednesday.
5 rounds of 25 push-ups, 25 sit-ups, 25 push-ups & 25 flutters.
Time=9:20
bch0021
06-13-2008, 09:16 AM
Good ol' deadlifts...
Lets see: 225, 255, 265, 275, 285
These felt good today. Back is still a bit tweaked form the last 1 RM Deads I did. Slowly but surely.