Wednesday 6/11 WOD

[rord]

Post your comments, questions, and time.

Hoo-Yah!!

[toziongoesi69]

Is it 10 to each arm or 20 to each arm with the snatches?

[rord]

Twenty each arm. You could break them up though...

10 right arm, 10 left arm, repeat.

[toziongoesi69]

Yea, so I just reread it I am sorta a DUMB@SS.

[gmt-nyc]

This looks sadistic. Unfortunately it will have to wait until I get back as I probably won't have time to hit a gym. Anyway, the last time I did a CF workout at a Euro gym I gave others a heart attack while they smoked cigs riding their stationary bikes watching my routine. It was quite a spectacle.

Work is really sucking up a lot of my time, and has cut my training time down to 1 session/day most days now. Sucks.

[zeus1911]

I'm back! Currently traveling and in Detroit, MI.

As Rx'd : 54:39 I really didn't think I would have that much trouble with this work out. None the less I completed it.

[deadly nedly]

53:20 as rx'd

Great workout rord! For those who haven't done this WOD yet: Push harder than you think you should on the first mile and first 3 rounds of PT. second mile, second set of PT and last mile paced themselves nicely for me, I should have pushed harder on the first third.

[rstorck27]

As rx'd: 39:05

Blew through this and almost blew chunks at the end. Good & terrible.

[da_runner]

Hello all,

:) I hope everyone suffered er enjoyed this one as much as I did this work out.

Dead hang pull ups- sheese Rord you'd think that after a few weeks of this fun I could do more than 1 dead hang at a time.

So here are the results, I had to do AM and PM back to back
so:

Joe- 38:20 1st part and 7:20 for the PM portion.

Me: 52:45 Deadhangs suck, 12:07 for the PM portion.

Yee Haw.

:)

[commandochris]

Good One

40:43 for this one. The last run really sucked as I live on a hill, and running downhill was as hard as running up following squats and snatches.

Good times everyone.
Chris

[chewy5369]

well, I finished, but it took my slow *** 75:35.........ouch

[deck_]

Broke the snatches into sets of 10 as suggested. Really wanted to get under and hour.

As rx'd - 57:15

[bchamber]

55:35 Great Workout, Tough but I loved it.

[pipelinesurfer]

i am constantly reminded how important mentality is to working out.

i almost was forced to sit out today, thankfully i didnt, just had to make it a late one
started with an hour of double unders(not straight of course!)
as rx'd with each run a little over a mile- 50:21


it started pouring during the sets of squats and boxjumps, so i got to do this one soaked!
that really hurt on the snatches(definitely the hardest exercise) i kept almost flinging the weight out of my hands cause i couldnt grip it.

tozio- good to see you back bro. havent been posting much lately...

[tiffani]

40:26
I lost focus on the very first box jump and slammed my left chin right on the corner. I could feel the blood bubble jiggle every jump after that. No Fun.
Great workout Rob! Bring on the pain!

[Term]

This was my very first crossfit and I'm disapointed that I didn't do the whole thing. Did everything up until the last set of snatches , pull ups , and last mile. 34:30 . I believe I thought too much of what was up and coming instead of focusing on the current things, that's how I defeated myself. Plenty of work ahead of me.

[spartan4christ]

uuh 40:38...:(

[srrchp]

Did both morning and afternoon workout together along with two other people who worked out with me. Took us 1:20 to complete, not entirely happy with time but seeing how this is their first week to Crossfit I've been keeping a slower pace for them. Body definitely feels the past couple of days, this has been a good week. My friends are a little less enthuased with the soreness but are liking the results from the workouts. Rord you're the best coach that I've never met in my entire life.

[parishke]

Did the workout outside and did not have a 35lb dumbell, so I stuffed as much stuff in my ruck as possible and used that for one-arm snatches. It probably weighed 25 lbs. But otherwise WOD as Rx'd.

Time: 34:17 minutes

[sam7596]

M/19/5'9"/176

As Rx'd

37:23

1 hr bike afterwards

[danodec]

Hey fellas. Some really good times out there.

Great day outside to do this one. Took me 51:46 to complete it.

I've been taking it easy on runs. Today my average was 8:15/mile. My stride feels out of balance between my left leg and right leg, I don't know whats going on.

[jimmyseven]

Run 1 mile
3 rounds of:
40 Squats
20 Box Jumps (25" box didn't have 20" box)
Run 1 mile
3 rounds of:
20 single arm Dumbell Snatches (20 each arm 35lbs each)
10 Dead Hang Pull ups
Run 1 mile
Time 50.51

[cbrittendahl]

Did this late last night...

Time 37:05