View Full Version : Monday 6/9 WOD
Post your comments, questions, and number of rounds.
Welcome home sonovthegun.
Hoo-Yah!!
rstorck27
06-09-2008, 11:14 AM
As rx'd: 16 full rnds and 1 set of swings
500 flutter kicks: 20:25
SEAL Fit swim later today
parishke
06-09-2008, 01:27 PM
WOD as Rx'd:
20 rounds + 10 KB Swings
jdoleac
06-09-2008, 02:11 PM
As rx'd: 11 rounds. Good efforts guys. This one was tough.
pipelinesurfer
06-09-2008, 02:40 PM
did FGB from Saturday instead, definitely the toughest WOD for me.
did some double under work and some abs
deck_
06-09-2008, 03:04 PM
Thought my legs would tire first, but my shoulders were gone after the third round.
As Rx'd: 10 rounds
rsbmg
06-09-2008, 04:38 PM
2 Mile run
14 rounds
da_runner
06-09-2008, 05:09 PM
Hoo wee still hot as Hades here.
The kettlebell I had was in kg's and so I gave the partner the heavier one as I am the old fart between us.
Ya know there is a difference between using a real kettlebell and weight.
Mine 14 rounds, then 20 minutes of various aerobics.
His 18. and the same.
quite a 20 minute aerobic work out
11 rounds for me and I am gone. But I've never felt better.
sam7596
06-09-2008, 06:19 PM
Wow what a Killer WOD
17 Rounds
Afterwards
1 hour bike ride, mostly rolling hills and steep inclines
3.5 mile run to top it off
hey guys
I'm back from death today. I'm still all stuffed up but I was frustrated from not being able to do the past WOD's ( 2 of the best ones too) I had to work out today. And just too add to my frustration, Italy lost to the freaky deaky dutch today, GRRR!!!!
Only hit 12 rounds today, I had to stop and rest a few times.
Then ran 1mile in 6 min.
Keep up the good work guys, some high rounds today .
jdoleac
06-09-2008, 06:28 PM
Is anyone else subbing DBs for KBs of equal weight because of no access to KBs? Just curious.
Added a 4 mile run this evening.
deck_
06-09-2008, 06:39 PM
jdoleac: I do sub dumbbells for kettlebells, as my gym does not have any kettlebells. I just grip the sides of one plate, and I think it is pretty equivalent to a kettlebell.
jdoleac: I do sub dumbbells for kettlebells, as my gym does not have any kettlebells. I just grip the sides of one plate, and I think it is pretty equivalent to a kettlebell.
I do the same , no kettlebells at my gym either
jjwally
06-09-2008, 07:00 PM
As rx'd
21 rounds. Had thirteen rounds done and we had a call with 7 minutes left,(firefighter) returned and finished the 7 minutes. I was pissed off that I had to break it up, but what can you do?
tiffani
06-09-2008, 08:53 PM
17 rounds
Went over a few seconds to finish the last set of sdhp
Great WO!
ful9806
06-09-2008, 10:23 PM
12 Rounds - that one had some bite
jimmyseven
06-10-2008, 01:01 AM
As rx'd 11 rounds
cbrittendahl
06-10-2008, 01:43 AM
I wanted to change things up a bit; so, I did my 4-mile-timed run before the WOD. My legs started of a little tight, but I got a PR...
Time: 29:45 (slowly getting lower)
Then did the WOD as Rx'd:
15 Rounds
Jdoleac: I also use dumbells since most times I workout at a meat market that has no kettlebells; gripping the DB how deck suggested is pretty comparable to a KB: there's a slight difference in hand position.
commandochris
06-10-2008, 05:59 AM
14 rounds (actually went a few seconds over 20 to finish the round) with 50lb dumbell and 75lb SDHP. Can't wait for tomorrows workout 'cause I know I'll be sore as hell.
PAINFULL is all I have to say.
Cheers All
Chris
srrchp
06-10-2008, 06:49 AM
7 rounds...had 4 guys in the rotation so wasn't able to hit the next exercise as quickly as wanted but still feel like i got something from it
gmt-nyc
06-10-2008, 08:32 AM
This one looked mighty familiar...
As RX'd...
22 rounds + 10KB swings and 1 Burpee
My body is shot.
mudrunner
06-10-2008, 12:32 PM
As RX'd 12 rounds exactly
Just getting to this today. Good WOD! Subbed a 45# DB for the 40# KB.
Total: 17 rounds + 5 swings.
You guys who hit 20+ are monsters!
vegas
06-10-2008, 05:41 PM
as rx'd 17rds. + 6 swings
danodec
06-10-2008, 06:05 PM
Nice job fellas, some real good numbers. GMT looking good!
I too use a DB for KB swings because my gym doesn't have KBs. However I grip the handle in a vertical grip (like a baseball bat). I used to just hold the end plate but when my hands get sweaty that thing starts to slip and I'm not trying to throw a weight through a mirror!
I did this one today as I was sick yesterday and took it easy. Felt about 90% today but once I started the WOD I felt good.
18 rds + 1 swing
The last time I did this WOD with this weight was 2/4/08 and I got 15 rds! Happy to see the improvement!
chewy5369
06-10-2008, 09:38 PM
sorry........I was on the road all day and wasn't able to post my numbers
I pushed out 20 rds
rkryan2002
06-11-2008, 09:28 AM
Touch combo. Did 14 rounds with 32 lb kettlebell.