Friday 6/6 WOD "Running with Angie"

[rord]

PT with your favorite running partner.

Post your comments, questions, and time.

Hoo-Yah!!

[rstorck27]

Ran outside in the Chicago sun along the trail...

As rx'd: 1hr 2min 57sec... Ouch

[deck_]

Did it inside with a treadmill.
Runs were set to 8:00 minute miles.
Pull-ups done in 10 minutes.

As Rx'd - 1hr 8mins

[da_runner]

Hello All, :)

Sunny and a hundred here in Greenville. So I did this one inside. I hate treadmills. :(

Anyway I tried some modifications on the pull ups and they didn't hurt my shoulder like usual. I saw a video that said to get a full down extension bounce your toes on the floor. At first I thought I was cheating, because being a runner for decades I can bounce purty good. :D, buuuut after 70 it was brutal anyway but I had a full down action, now my up and over the bar is little lax. I gotta figure that one out. hmmm....,

Time for all is 58:30.

:)

[gmt-nyc]

Was gonna do this with a weight vest, but decided to save that for tomorrow morning when I do "Murph", and then do the Alternating PU/Dip Rings of Death WOD (Thu, 6/5) tomorrow afternoon. I just couldn't resist "Running with Angie."

As RX'd
40:54 (PR by about 30 seconds)

I think I may have PR'd on the 100 pull-ups, I flew through those, and knocked out the push-ups in 65 then about 30 sec rest and the remaining 35. The last mile was brutal as expected, made worse due to the hill.

[deck_]

Quick question: What does PR mean? I've seen some people use it and am always lost as to what they are talking about.

[sam7596]

M/19/5'9"/175

Never done this one

AND MAY I SAY BRUTAL!!

After the pull-ups and the first mile, I was like, alright, i'm going to smoke it, then after doing the 100 pushups, the second mile SUCKED.

43:25, Very sore from biking and running this week, miles were all under 7, 1st one 6:20

Thank goodness for my rest day tmrw

HOOYAH!!

[sam7596]

Deck

Pr=personal Record

[wcor]

Some great times guys.....Sadly for me, I woke up this morning sick as a dog... I feel like crap. Im gonna try and have a date with Angie tomorrow. Hopefully all goes well. Keep up the good work.

[danodec]

Hey fellas.

"Running with Angie" is always a fav. Did this one in 45:50.

Might as well post the SEAL Fit shoulder WOD. Did it in 11:47.

Wcor, feel better bro!

[jdoleac]

There are some animals on these forums I tell you. Good times guys.

In remembrance of D-Day June 6, 1944.

Morning:
"Running with Angie"
1hr 6mins. Pull-ups took the longest, but felt good.

Afternoon:
50 reps at 65lbs.
Press-flew threw these somehow?
Push Press
Jerk
16:40

In addition:
100 flutter kicks
curls for the girls
3x5 bodyweight bench
3x10 machine rows.

[jltiger143]

I had my date with Angie this morning:

Almost as rx'ed - I only did 60 pullups, but the pushups, squats and situps as ordered. Inside on the treadmill. Still 60 pullups in one session is a personal record for me, so I'm happy.

1:02:58

[cbrittendahl]

My ipod battery died about halfway through the workout; so, when I finished I ran to my truck to plug it in and get my time (ran an extra quarter-mile).

Time difference from when I started to when I plugged in my ipod: 49:27...so my workout time was something under that.

[vegas]

Finally got to this one today as rx'd 51:34

Did the 50 sp-pp-pj last night in 9:53

[carlo890]

What exacly is "Running with Angie"?