View Full Version : Thursday 6/5 WOD
Post your comments, questions, and numbers.
Hoo-Yah!!
chewy5369
06-05-2008, 08:19 AM
any suggestions for exercises if you don't have access to rings?
pipelinesurfer
06-05-2008, 08:46 AM
do the pushups on dumbells, and just have to do regular dips
deck_
06-05-2008, 10:20 AM
How many push-ups on dumbbells is equivalent to a push-up on rings? And the Crossfit FAQ says three dips on bars is equal to one dip on rings... is that what you all still recommend?
Thanks!
rstorck27
06-05-2008, 10:22 AM
Didn't have rings... So did a "Connor-esque" WOD:
5 rounds w/ 75lbs:
5 DL
5 Hang Cleans
5 Front Squats
5 Push Press
5 Back Squats
5 Renegade Push Ups (w/ 45lbs DB)
Then:
Repeated the above and tried to beat my time
I was getting some pretty good looks from people in the gym which usually means it's a good workout...
rsbmg
06-05-2008, 12:23 PM
Easy 2 mile run
Set Pushups Dips
1 30 14
2 21 13
3 17 11
4 18 11
Total 86 49
Easy 2 mile run
I have rings so based on my perceived effort I would say your probably ballpark counting 3 regular pushups or dips as 1 ring repetition.
parishke
06-05-2008, 01:23 PM
Did not have access to rings, so subbed push-ups on dumbells and regular dips.
PU's: 50/40/40/40 = 170
Dips: 25/25/25/25 = 100
Total 270
Also did 10 200m runs on 1:15 on TM.
chewy5369
06-05-2008, 02:26 PM
1: 50/20
2: 25/12
3: 18/10
4: 12/8
vegas
06-05-2008, 03:20 PM
I did 5 rds.- ring dips - subbed the "perfect push up". Held leaning rest for any rest during push ups. Stood down as needed for rest on dips
push 40-27-24-24-25=140
dip 17-17-16-15-14=79
Alittle less than last time we did this.
deck_
06-05-2008, 03:23 PM
Have been doing NavySeals.com Crossfit for about two weeks now. Can already see huge improvement in my stamina!
As Rx'd:
1: 33/10
2: 16/8
3: 17/8
4: 18/9
da_runner
06-05-2008, 06:50 PM
Hi all,
Did this one, it sure is hot here.
No rings so it was push ups on 2 medicine balls and regular dips.
38/29
29/25
31/27
30/26
push total 128
dips total 107
then did the run interpreted as 10 x 2 minutes with a portion of the 2 minutes running 200 meter intervals.
No track so I treadmilled it 45 seconds at 6:00 minute pace with 1:15 at 8:30.
Tougher work out than it sounded. :D
Tougher work out than it sounded. :D
I'm with you on that one runner. Found a set of rings today at the indoor track on campus but they're 8 feet off the ground. I did the pushups on the floor and the dips on the rings. I didn't know rings where that tough, geesh!.
Push Ups: 64/43/32/31
Dips: 15/12/10/10
scskowron
06-05-2008, 07:41 PM
m/19/5'8"/145#
As rx'd with rings:
RP: 30, 25, 25, 22 Total 102
RD: 12, 10, 10, 9 Total 41
Dips are one of my weaknesses.
zeus1911
06-05-2008, 08:14 PM
Good work out! Talk about goin til failure.
No rings so I sub'd medicine ball push-ups and medicine ball dips. Talk about trying to stay stable and productive.
Push-ups: 37 / 23 / 21 / 19 - 100
Dips: 27 / 33 / 32 / 32 - 124
Followed up with 3 sets of 30 crunches on the weighted crunch machine. And ended with a mile not timed.
pipelinesurfer
06-05-2008, 08:23 PM
no rings, pushups on dumbells, regular dips.
41 / 49
29 / 43
30 / 44
31 / 44
did a bunch of work with the jump rope today, and did Crossfit Endurance's swim WOD.
hey scskowron, thanks for turning me on to Endurance!
cbrittendahl
06-06-2008, 11:02 AM
Did pu's on dumbells and normal dips. Halfway through the third round I realized I had been forgetting to take the minute break between each set; I decided to keep going without the breaks. I also wasn't paying attention when I read this yesterday; I did 5 rounds instead of 4. (I'll probably do this one again--the right way--on Sunday.)
PU: 52/20/20/24/24
Dips: 14/12/12/14/13
Went for a timed 1.5 mile run: 10:20 (Need to work on this alot before I DEP-in in August.
Then did 30 min of cardio with my heart rate between 154 and 160.
rkryan2002
06-06-2008, 11:31 AM
Substituted a balance ball to push on. It provided some balance an squeeze requirements that relate to the rings.
Taking off Friday and Saturday to race kayaks in central Texas. 12 Mile race. Should be fun.
gmt-nyc
06-10-2008, 08:28 AM
Forgot to report in on this one, as RX'd on rings for both:
PUs: 35 22 17 16 19 = 109
Dips: 27 22 17 18 18 = 102
Got a lot of puzzled looks while doing this WOD. Chest/shoulders were still shot from my Murph-a-palooza on Saturday
Before...
5x5 Squats @ 265# to start getting back into my strength training regimen after a bit of a hiatus due to work-related stress impacting my training efforts.
5 MUs to warm-up
After...
10x200m sprints