WOD Saturday 5/31

[jdoleac]

Did no one do this today? I couldn't find a thread for it so I started one.
Did the ruck hump. Took me 90 minutes.

[zeus1911]

First time running six miles. Ran without ruck.

time: 55:24

[da_runner]

Thanks for starting this JD, my back huuuurt from doing the HEALY Friday that I took a rest day Saturday. I used a 43 lb. weight vest, and it took me 65:20. Surprisingly I felt better after the work out and for the first time in a while I ran a 74 sec final quarter mile.
Surprised me since I haven't felt like running any faster than 80-90 sec lately.

Wonder what tomorrow brings. :eek:

[gmt-nyc]

10K (6.24 miles) Rucksack Hump w/ 51# rucksack filled with:
- 26.5# weighted vest
- 2x10# weight
- 2 bottles water
1:36:13
Resisted the urge to run, walked at a brisk pace the whole way. Beautiful walk through farmlands here on Eastern LI. This was a little over double my 10K Run time from a couple days ago. Felt nice to take a stroll with 50# of gear on my back ;)

250 Flutterkicks in 3 sets:
163 (PR!), 56, 31

Time to BBQ!

[jdoleac]

Thanks for starting this JD, my back huuuurt from doing the HEALY Friday that I took a rest day Saturday. I used a 43 lb. weight vest, and it took me 65:20. Surprisingly I felt better after the work out and for the first time in a while I ran a 74 sec final quarter mile.
Surprised me since I haven't felt like running any faster than 80-90 sec lately.

Wonder what tomorrow brings. :eek:

Yea, my back was a little stiff from Healy as well.

[jimmyseven]

Only did 6km took about 1 hour

[zeus1911]

Thanks for starting this JD, my back huuuurt from doing the HEALY Friday that I took a rest day Saturday.

Wonder what tomorrow brings. :eek:

I totally agree. My back was shot. And boy did I pay for it at the end of the run.

[hurd07]

all 6 miles, 70#, time: 1:37:04