Mc Matto Bud/s Pt

[rememberredwing]

For those of you who follow the extreme seal experience youve heard of the infamous ancient workout they did, i want to start trying it but there are some workouts im not too familiar with, ig et all the jumping jacks and flutter kicks and stretches but could someone explain the more intricately named ones?

http://www.extremesealexperience.com/1480.h.BUDS_PHYSICAL_TRAINING

[JLPestkeJr]

I got the priviledge of doing this PT with M.C Matto when I was down in VA for the course... let me know which ones you need explaining and I'll shoot you a description.