Kipping Pullups and the PST

[mcslick12]

Im set to ship out to RTC on September 15th and so far my pullups are my weakest part being able to complete 10 after the swim and pushups. However, when i do kipping pullups, i can easily knock out 15-20. Can I do this type of pull up for the PST?

any help is appreciated

[oldswabbie]

BTW, Good Luck to you ~ and Thank You for Serving.

[mburns3]

Kipping, bicycling, swinging, or crossing your legs during pull-ups is not allowed for the PST.

[mcslick12]

alright, thanks, i watched a crossfit video on youtube about the pullups and I could barely notice that the guy on the left was even kipping, so i wasnt sure, but thanks for the help

[scskowron]

You can't kip on the PST but if you get better at kipping pullups, you'll get better at deadhang pullups too, guaranteed.

Depending on how good your kip is, your deadhang score will be like 50%-80% of your kipping score.