NSC Training Camp 4/25 - 4/27

[rsctt83]

I have had two request from users asking if I would post some thoughts on the past weekend training camp. I was one of the instructor's and I would prefer to have some of the trainees in attendance post their thoughts and feelings.

I would say to all who are considering attending a training camp, whether it is ours, Extreme SEAL experience or any of the other camps out there, do it. You can not replicate the team aspect of training in a gym. The most basic example would be push presses and thrusters, simple CF moves that you all are doing. The WHY you are doing these will be crystal clear moments after you start doing log PT presses. The simulated BUD/S skill sets you do at camps will key you in to the reality of why you are doing or need to be doing certain movements in the gym. The camps will be a wake up call to most trainees ...... to become a better runner. I would ask you all to write this on your bulletin boards "I WILL BECOME A BETTER RUNNER"

[rrc88111011]

Hi,
I am from Dutch marines and saw that you are an intructor by the navy seals my question is: is it possible we can get some training and work out tips and sceduals that you use at the seals?

greetings Rob

[Shar36]

I have had two request from users asking if I would post some thoughts on the past weekend training camp. I was one of the instructor's and I would prefer to have some of the trainees in attendance post their thoughts and feelings.

I would say to all who are considering attending a training camp, whether it is ours, Extreme SEAL experience or any of the other camps out there, do it. You can not replicate the team aspect of training in a gym. The most basic example would be push presses and thrusters, simple CF moves that you all are doing. The WHY you are doing these will be crystal clear moments after you start doing log PT presses. The simulated BUD/S skill sets you do at camps will key you in to the reality of why you are doing or need to be doing certain movements in the gym. The camps will be a wake up call to most trainees ...... to become a better runner. I would ask you all to write this on your bulletin boards "I WILL BECOME A BETTER RUNNER"

Thanks for the post Scott! I'm gonna have to change your quote around a bit. I've got kaleigh on my team now so I'll be putting up, "I WILL BECOME A RUNNER!" The better part will have to follow. Looking at doing my first 5K run instead of walk at the end of September. Any tips for me?

[loggerhead]

I was a participant of this past weekends training event. I have to first say, the instruction was top tier in every aspect. Every expectation I came in with, in regards to the instruction, was blow out of the water.

After reflecting on all that took place, I couldn’t image going to BUD/S without first putting yourself through this training camp. No matter how hard you think you are this camp will help you succeed. It will push you to your limits and make you question yourself and your motivations; I imagine this is what happens to guys at BUD/S, constantly, and they either quit or push on. You may think you’re able to make it, and some of you will be able to, but until you test yourself mentally and physically, you won’t know for sure. This is your first gut check.

But the camp is much more than just one massive beat down; you will learn how to develop the warrior mentality, something 100% necessary to succeed. You will be taught the correct way to train your body, using functional movements utilizing the cross fit repertoire of exercises. Team work development is also highly stressed, as it is in BUD/S. You will be exposed to the philosophical elements of success and what it means to persevere. And then you’re given tools to help silence the negative inner voice that tells you to quit. I personally, have learned that training is more than just physical, but equally mental. I was pushed to my breaking point, and made the decision to continue; which for me was an invaluable experience and one of the greatest accomplishments of my life, thus far. Now, I know which dog to feed and will be able to achieve more, in whatever I choose to pursue, than I previously thought possible.

I really can’t say enough good things about the camp or the instructors. Just being around guys like these will make you a more motivated person. This is definitely something that will stay with you while you go through BUD/S or whatever you choose to do in life.

Thanks again, guys.

STITGEN

[rsctt83]

rrc88111001

The workouts of the day are posted under heading 'TRAIN' across top of page. Click on train and than workouts. The workouts are cross fit routines and if you do not understand any of the routines go to Cross Fit web page and they have video links so that you can watch the exercises. We call our workouts WOD.

Hope this helps, any questions email me at rsctt83@aol.com

[rsctt83]

Stitgen

Thanks for taking the time to write down your thoughts about camp. You did great and it was a pleasure to have you with us this past weekend.

Reflect often upon the experiences you gained this weekend, put into practice all that you learned and remember above all else that you are capable of things beyond what you can imagine given proper training and the warrior mentality.

Thanks again

[rsctt83]

Shar

You probably have heard me say this many times before, patience is KEY, start off slowly doing run, walk intervals and than progress to slow runs. Your pace should be where you are breathing hard and can converse in two - three words at a time {as opposed to being able to converse in long responses - not breathing hard at all}.

Try and get a good pair of running shoes with insoles such as Super Feet. Good music to listen to is a plus as well. Lastly, and most importantly have FUN and enjoy.

[Shar36]

Shar

You probably have heard me say this many times before, patience is KEY, start off slowly doing run, walk intervals and than progress to slow runs. Your pace should be where you are breathing hard and can converse in two - three words at a time {as opposed to being able to converse in long responses - not breathing hard at all}.

Try and get a good pair of running shoes with insoles such as Super Feet. Good music to listen to is a plus as well. Lastly, and most importantly have FUN and enjoy.

Thanks for the info Scott. I'm off to Fleet Feet tomorrow for a proper fitting. I'm determined to run this year's Susan G. Komen Race for the Cure along Chicago's lakefront.

Considering that I haven't run since high school, which is a long time ago, patience will defnintely be the key. Fortunately for me I have patience for everything but sheer and utter stupidity.

I live in an area that is full of inclines, declines and curves. As a beginner would it be better to start on a flatter area or should I incorporate the run/walk with the inclines and declines?

[lisalynne10]

Shar

You probably have heard me say this many times before, patience is KEY, start off slowly doing run, walk intervals and than progress to slow runs. Your pace should be where you are breathing hard and can converse in two - three words at a time {as opposed to being able to converse in long responses - not breathing hard at all}.

Try and get a good pair of running shoes with insoles such as Super Feet. Good music to listen to is a plus as well. Lastly, and most importantly have FUN and enjoy.

I'd like to add to the "patience is KEY"......start off with just a couple miles as well. Many times too many people start off with say 5 miles and it's just too much too soon. I'm sooo with rsctt on starting off slowly doing run/walk intervals. I once had a trainer who had me walk for 10 minutes, run for one minute. I did that for a few days then would walk for 8 minutes, run for two. So on and so on. It helped me to build endurance. Just a thought for you Shar! You'll do fine since you now have the mind set!

[Shar36]

I'd like to add to the "patience is KEY"......start off with just a couple miles as well. Many times too many people start off with say 5 miles and it's just too much too soon. I'm sooo with rsctt on starting off slowly doing run/walk intervals. I once had a trainer who had me walk for 10 minutes, run for one minute. I did that for a few days then would walk for 8 minutes, run for two. So on and so on. It helped me to build endurance. Just a thought for you Shar! You'll do fine since you now have the mind set!

Thanks lisalynne! I'm not crazy enough to start off big. I will definitely keep what you've said in mind and try it out. Have to say that I've never enjoyed running. BITH I would do anything to get out of it, walk, weights other cardio activities, just so long as I didn't have to run I was good to go. Now as then, I have/had valid reasons for not running but it's come to the point where the other activities just aren't doing it for me any longer. It's time to suck it up, get out there and get it done. I can and will do the 5K at the end of September, no doubts about that one.

[tyjanium]

The NSC Training Camp was definitely a rewarding experience. I walked away from that camp with a better understanding of the warrior mentality. I honestly thought I new before hand what that mentality was all about. Once I was home and able to get some sleep I took time to think about the whole experience. I looked back and could really appreciate how my attitude changed over the course of the weekend.

The first day of the camp I was questioning my ability to make it through the weekend. The voice in my mind that kept telling me to quit was very persistent! I was struggling with this desire to quit all the way through to Saturday afternoon. It was during the march Saturday night that it finally understood that I could do whatever was asked of me. I quit worrying about what was ahead and just focused on what I was doing at the time. I started focusing on the details around me to keep my mind off the pain in my legs. I refused to mull over negative thoughts and emotions and forced myself to think of good things. After the march I was left feeling totally at ease about whatever was next in store for us. Rob could have flat out told me that the camp was going to last for three more days and I don't think I would have cared.

All in all the camp was very tough for me. I sucked in just about every event. The good news is I feel like the experience has made me better. I'm more confident in my ability and definitley more focused on my goals. Thanks to everyone that helped to do this for us.

Hall