My scores

[heron]

I'v been working out with the help of Stew Smith 6-week SWCC workout book and was just trying to get some feedback on my current scores.

500m CSS-10:30

Push-Ups - 70

Sit-Ups - 90

Pull-ups - 12

1.5 mile - 9:36

Im only on week 2 so dont be under the impression that the book doesnt help.


Thanks.

[SilentSnake]

Looks like you're prepared physically. Your scores are near or exceed the recommended competitive scores: http://www.sealchallenge.navy.mil/swcc/pstoverview.aspx