View Full Version : Wednesday 2/20 WOD "10 K"
Think fast thoughts...
Avoid the treadmill, if you can help it. Post your time.
Hoo-Yah!!
pipelinesurfer
02-20-2008, 12:43 PM
damn, really busy this week. no time for the long run, so i just did the SEAL fit pulls and sits. all unbroken sets.
time- 17:19
i dont know what to think about that, i dont feel i wasted much time, but it seems like a long as$ time for that workout
Neumeister
02-20-2008, 06:09 PM
17/175
did the SEALfit pull/sit workout, untimed but around 10 minutes, kipped the last 6 sets of pull-ups.
I donated blood afterwards so I figured it would be best for me not to run the 10k and pass out halfway through. Hoo-yah!
mcarthurtl
02-20-2008, 07:34 PM
M/19/175
it was really cold out so i did a swim instead. I got my hart rate up to 180 after the 50 sprints so i was happy about that.
500 WU, 200 kick, 500 pull, 4x50 on :45 sprints, 100 swim, 500 hard swim, (200 swim, 200 build)x2 (rest one min. between 400s), 200 pull, 300 swim, 100x2 sprints, 500 WD
4000 yards 1:05
B HURB
02-20-2008, 10:24 PM
My shoes are expired so long runs=not a good idea. I'm holding off until my parents come to visit this weekend so I can con them into buying me some new ones:) Anyways, did armstrong, SEAL Fit (subbed dips for pull-ups cause of armstrong), and 1000yd swim sidestroke. Didn't time anything cause gym was crowded and for the swim I'm working on technique and if I time myself I worry too much about the clock.
newton36
02-20-2008, 10:34 PM
Did track workout from a few days ago (8x200m @ 1:11/10x400m @ 2:22/4x200m @ 1:11)
200s averaged 48" & 400s averaged 1'55". 5 miles total.
Later: SEAL Fit (anchored sit-ups/deadhang pull-ups) in 14:15
jae937
02-21-2008, 07:07 AM
M/31/197
33:54 10k outside. slow, but starting to get back into running form.
jae937
02-21-2008, 07:10 AM
Sorry, only ran 5 mile not 6.2 Avg 6:47
gmt-nyc
02-21-2008, 08:34 AM
43:54 (PR by about 4 minutes!)
Did this at dawn along the Hudson here in blistery NYC, I mapped it on run.com, pretty cool site - http://www.run.com/showroute.asp?map=459445. It was 22F when I went outside, and weather.com said it "Feels like 13F." I literally had icicles in my hair sticking out from under my wool hat as my sweat froze my hair, I took some pics when I got back to my apartment.
gmt-nyc
02-21-2008, 06:29 PM
Did the ab/pull-up workout this afternoon, sit-ups were arms crossed, pull-ups were deadhang...
Round 1 @ 4:37
Round 2 @ 5:50
Round 3 @ 6:07
I rested between 1-2 minutes between each round, not sure if I was supposed to but thought it made sense. But I have a feeling that we were supposed to go straight through.
Legs already feeling the 10K as I tried the POSE Running technique for most of the run. My legs are getting sore in all new places!