wolverine155
02-14-2008, 05:41 AM
Just a question about who designs the WODs for this site? The workouts on this site are in the same style as Coach Glassman's WODs but slightly different...
Neumeister
02-14-2008, 02:21 PM
That's because NS.com is a crossfit affiliate. The WOD's are created by Rob Ord, he's the lead trainer at US Crossfit in Encinitas, CA. The Workouts are slightly different because they combine Crossfit with traditional PT, a very effective combo for anyone looking to join the military or be outstandingly fit.