"Caveman" training

[scormn]

Video i found of fellow MN boy and UFC badass Sean Sherk. Interesting crossfit style workout. Just thought I'd share for consideration, comments and criticism. Definitely one of the most fit guys in MMA.

http://www.dailymotion.com/relevance/search/sean+sherk/video/x2g5ns_sean-sherk-caveman-training

[B HURB]

Kind of looks like "fight gone bad"...at least with regards to the setup and intensity goals. Nice find