Tuesday 2/12 WOD

[rord]

Post your time.

Hoo-Yah!!

[TAMU_2008]

Question:

is it:

3 rounds of:
10 Single Arm KB swings
10 10 One legged box jump

Run a Mile

100 situps




or is it just 3 rounds of the KB swings and Box Jumps


And run the mile and do 100 situps afterwards?

Thanks


Gig'em

[coronadolacrosse22]

Actually you also forgot the 1 mile run before

WOD

1 mile run

then 3 rounds of the workout

then another 1 mile run

then 100 abs.

[thedude189]

not exactly sure but it was under 20 minutes. i've got a slow mile time but i'm working on that.

[jae937]

31/5'10/195

21:00 Min

[brentd24]

Damn...i definately did this wrong....instead of just doing 3 rounds of the kettle swings and box jumps, then just running 1 mile and doing 100 sit ups, i ran a mile and did 100 sit ups a long with the 3 rounds of everything else. so ended up running 4 miles and doing 300 sit ups....so it took me a little longer than everyone....
50:21

[mcarthurtl]

M/19/180

Biked 3 mil.
3 rounds or the work out
biked 3 mil.
100 sit ups
29:47

[mark]

19:14
you have one more chance to break 20!

[pipelinesurfer]

subbed 20 20inch box stepups for single leg jump ups-no 12inch box. also did the situps(on incline bench) before the second run.

ran 1.10 miles to gym- 6:30
ran 1.10 miles home- 6:47
both in the wind and rain hooyah!

gym didnt want to let me in cause i was soaked, lol.

total-23:01

i got what i guess was a cramp at the very top of my quad during the sit ups slowed me down then and on the run home.

[coronadolacrosse22]

21 M 195

I biked 3 miles instead of running the first mile and I did 3 miles on the elliptical for 8 minutes instead of the 2nd mile run because I was going to be running at lacrosse practice anyway. The biking and elliptical took more time than if I would have ran the miles.

23:38

[Neumeister]

17/173

did Chelsea this morning with a friend. finished all 30 rounds in 30 minutes. It was a lot easier than I thought it would be.

Then this afternoon did the WOD

As Rx'ed 20:51

I was dogging it the whole work-out, no energy left after Chelsea I suppose. The mile times were ~8 minutes each, Used a 15" box for one leg jumps. did the whole thing at a snails pace. So dissappointed with myself.

didn't make it to the pool today, instead I went on a buying spree! New Dive Mask, Hydration Pack, Duffel bag (For sandbag), Boots, Socks and a nifty little hat.

Hoo-yah!

[smithn21]

Do we need to be an upgraded member to view the WOD? Because I tried looking at the WOD and could not.... it just took me to this page that just showed the prices for memeberships.... I was pretty disapppointed...

[toziongoesi69]

Yea, I just got the same problem as Smith...

[wannabe1]

Biked 2 miles
did three rounds as rx'd
biked 2 miles

time: 17:24

[jakryabre]

As Rx'd: (used a treadmill).... Time = 21:37

[misterdelgado@gmail.com]

33:20, wow shouldn't have done those muscle ups prior to this workout!

[bch0021]

22:18....then one legged jumps got me...killed my second mile time. yet again something else to work on. great work guys. Neu......snails pace? really? haha!

[gmt-nyc]

As RX'd, actually a little more...
16kg KBs (~36#)
20" box (only one the gym has)

24:21

Would have helped to not blank out on the WOD details like number of reps, order of exercises, etc. after the first mile. Both runs were on TM @ 3% grade (6:58 and 6:32), didn't want to run outside in slushy/rainy conditions since my kicks have almost no traction left, but thought about it. Almost killed myself on a missed box jump attempt, even knocked the box over. The sit-ups were a fun treat at the end!

[newton36]

19/160

24:12 rx'd

Notes: runs on mill, DB swings, 18" box, anchored