Stew Smith.

[matty86]

Finished up Stew Smith's 6 weeks to SWCC yesterday..I would recommend it to anyone..lots of good workouts..some are pretty brutal.
I ship in 3 weeks, till then I'll be hitting up the tabata workouts..talk about fun.

[heron]

I just finished week one of the book tonight. can you give me some of your pst numbers from week one to week six. this would be very motivational

thanks.